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Connecting with yourself, the Earth and your Higher Power for Fertility.

On your fertility journey you will find a deeper understanding of yourself, if the journey is longer than expected you might be asked to dig deeper into who you are and what you really want. It will ask you to connect with not only yourself but the earth and possibly your higher power. Journalling is a way of connecting to yourself however sometimes it can be hard to put paper to pen. One way that you can reap the journaling benefits is t make sure you take time to really go inwards before you even start writing. This small breath ...

Your a new mum you should feel like shit!

So excuse the language but this is exactly what I have been told by ...

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8 Tips of how to get Radient Yoga Skin

So I would love to believe that yoga is the only reason I am ...

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Yoga in Hazel Grove £40 for 40 days!

Inspired by Easter and our 1 year anniversary we have decided to create a ...

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The Benefits of Work Place Yoga

Over the past few years employee engagement has come to the forefront of business. ...

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Yoga in Poynton – Whats it like?

If you want to know what yoga in Poynton is like then just read ...

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Yoga Myths dispelled

I’ve heard a lot about yoga recently, in the press, amongst friends, even people ...

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What IS your yoga teacher doing when your in Savasana?

You’ve done your practice, you have settled down on your mat, blanket is on, ...

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30 Days of Yoga for £30 – Get in shape the holistic way

Yoga is amazing for mind, body and spirit so how can you use it ...

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A Poem for all the frist time Yogis out there!

I roll out my mat and quickly look around A familiar face cant even ...

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The Birth of a Yoga Mama

This time last year I was home from the hospital with my beautiful baby ...

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Xmas Openings for your Festive Yoga in Stockport

We know you have been enjoying getting your yoga in Hazel Grove so with ...

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Tips to help you approach your first yoga class

Yoga has grown so much in the last 10 years that you cant swing ...

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What is the 8 Limb Path of Yoga? – Part Two

Pratyahara The word ‘pratyahara’ stems from the Sanskrit prati and ahara. Prati means “against ...

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What is the 8 Limb Path of Yoga? – Part One

The 8 limbs of yoga are almost like a guide to how a yogi ...

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Yoga in Stockport

Yoga in Stockport has grown over the past few years from a spattering of ...

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