August Yoga Wellness Challenge
Summer can be a time of relaxation, sunshine, yoga and decompressing. It can also be a time where you are frantically trying to find things to entertain the kids, dodge the rain storms and try not to eat all the ice-cream on the face of the planet. This summer is a little different, as we come slowly out of lockdown and deal with the emotional fallout we all may feel a little frazzled. Here are Orange Bloom HQ we have had a lockdown baby, kept a toddler a live and entertained, as well as ran online classes with the help ...
The Benefits of Work Place Yoga
Over the past few years employee engagement has come to the forefront of business. ...
Yoga in Poynton – Whats it like?
If you want to know what yoga in Poynton is like then just read ...
Yoga Myths dispelled
I’ve heard a lot about yoga recently, in the press, amongst friends, even people ...
What IS your yoga teacher doing when your in Savasana?
You’ve done your practice, you have settled down on your mat, blanket is on, ...
30 Days of Yoga for £30 – Get in shape the holistic way
Yoga is amazing for mind, body and spirit so how can you use it ...
A Poem for all the frist time Yogis out there!
I roll out my mat and quickly look around A familiar face cant even ...
The Birth of a Yoga Mama
This time last year I was home from the hospital with my beautiful baby ...
Xmas Openings for your Festive Yoga in Stockport
We know you have been enjoying getting your yoga in Hazel Grove so with ...
Tips to help you approach your first yoga class
Yoga has grown so much in the last 10 years that you cant swing ...
What is the 8 Limb Path of Yoga? – Part Two
Pratyahara The word ‘pratyahara’ stems from the Sanskrit prati and ahara. Prati means “against ...
What is the 8 Limb Path of Yoga? – Part One
The 8 limbs of yoga are almost like a guide to how a yogi ...
Yoga at Home – a guide to cultivating a home yoga practise, 5 top tips!
Throughout February I have been sharing some tips on practising yoga at home. For ...
The ‘Push to Hard’ Yoga Student
After reading an interesting article on Yogi Times today I started thinking about injury ...
What is self-care – and why does it matter?
To me self-care is actively choosing to take some time for yourself, to do ...