Invite to Your Yoga Self
Yoga is a connection, the movement is the journey, the breath the answers and layers of discovery await you. So is this just another yoga challenge? In a word NOPE. In several words - absolutely not, this is about YOU. We believe so strongly in what yoga can do for you whole life, not just your body. That's why we designed this 15 day invite to really experience everything that yoga has to offer AND work in into your life. Hows it going to work? You simply sign up to our Invite and we will send you everything you need ...
August Yoga Wellness Challenge
Summer can be a time of relaxation, sunshine, yoga and decompressing. It can also ...
Become a Weekly Warrior at our Yoga Studio
We are so excited to be launching our brand new yoga studio space in ...
Getting back to yoga
After ‘The great pause’ came time to move back into real life, whatever that ...
Unlimited yoga online and on Facebook
With our yoga lockdown set to continue for quite a bit longer we have ...
Standing Forward Fold – Uttanasana
Uttanasana is one of my favourite poses, I call it my reset pose. If ...
Join our Private Access Yoga Group
In turbulent times like these we are all challenged in ways we never imagined. ...
Joining us on Zoom for online classes
So in the blink of an eye we have suddenly had to figure out ...
How do you feeling when you walk into a yoga class?
Starting something new is always hard. Especially if we are putting ourselves in the ...
Your pregnant now go to yoga! Pregnancy yoga and what to know
So you find out your pregnant (yay!) and now everyone keeps mentioning pregnancy yoga, ...
What Should you Look for When Buying CBD Oil? 5 Things to ask.
So it seems like every man and his dog is now into CBD. I ...
10 Reasons Yoga for Good for your Mental Health
So we often see in the press, on social etc that yoga is amazing ...
Your a new mum you should feel like shit!
So excuse the language but this is exactly what I have been told by ...