Benefits of Yoga for Women
Yoga has be a practice for thousands of years and has been found to have numerous benefits for women of all ages. From reducing stress and anxiety to improving flexibility and strength, yoga can help women achieve physical, mental, and emotional well-being. 1. Reduces Stress and Anxiety Yoga has been shown to be an effective way to reduce stress and anxiety. The practice of yoga helps to calm the mind and reduce the production of stress hormones such as cortisol. It also helps to increase the production of feel-good hormones such as serotonin and dopamine, which can improve mood and ...
Connecting with yourself, the Earth and your Higher Power for Fertility.
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Invite to Your Yoga Self
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Balancing the Chakras for Beginners
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Getting back to yoga
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Standing Forward Fold – Uttanasana
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Your pregnant now go to yoga! Pregnancy yoga and what to know
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10 Reasons Yoga for Good for your Mental Health
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Your a new mum you should feel like shit!
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The Benefits of Work Place Yoga
Over the past few years employee engagement has come to the forefront of business. ...
Yoga Myths dispelled
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What IS your yoga teacher doing when your in Savasana?
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A Poem for all the frist time Yogis out there!
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The Birth of a Yoga Mama
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