Connecting with yourself, the Earth and your Higher Power for Fertility.
On your fertility journey you will find a deeper understanding of yourself, if the journey is longer than expected you might be asked to dig deeper into who you are and what you really want. It will ask you to connect with not only yourself but the earth and possibly your higher power. Journalling is a way of connecting to yourself however sometimes it can be hard to put paper to pen. One way that you can reap the journaling benefits is t make sure you take time to really go inwards before you even start writing. This small breath ...
Invite to Your Yoga Self
Yoga is a connection, the movement is the journey, the breath the answers and ...
August Yoga Wellness Challenge
Summer can be a time of relaxation, sunshine, yoga and decompressing. It can also ...
Become a Weekly Warrior at our Yoga Studio
We are so excited to be launching our brand new yoga studio space in ...
Getting back to yoga
After ‘The great pause’ came time to move back into real life, whatever that ...
Unlimited yoga online and on Facebook
With our yoga lockdown set to continue for quite a bit longer we have ...
Standing Forward Fold – Uttanasana
Uttanasana is one of my favourite poses, I call it my reset pose. If ...
Join our Private Access Yoga Group
In turbulent times like these we are all challenged in ways we never imagined. ...
Joining us on Zoom for online classes
So in the blink of an eye we have suddenly had to figure out ...
How do you feeling when you walk into a yoga class?
Starting something new is always hard. Especially if we are putting ourselves in the ...
Your pregnant now go to yoga! Pregnancy yoga and what to know
So you find out your pregnant (yay!) and now everyone keeps mentioning pregnancy yoga, ...
What Should you Look for When Buying CBD Oil? 5 Things to ask.
So it seems like every man and his dog is now into CBD. I ...
10 Reasons Yoga for Good for your Mental Health
So we often see in the press, on social etc that yoga is amazing ...