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Benefits of Yoga for Women

Yoga has be a practice for thousands of years and has been found to have numerous benefits for women of all ages. From reducing stress and anxiety to improving flexibility and strength, yoga can help women achieve physical, mental, and emotional well-being. 1. Reduces Stress and Anxiety Yoga has been shown to be an effective way to reduce stress and anxiety. The practice of yoga helps to calm the mind and reduce the production of stress hormones such as cortisol. It also helps to increase the production of feel-good hormones such as serotonin and dopamine, which can improve mood and ...

Connecting with yourself, the Earth and your Higher Power for Fertility.

On your fertility journey you will find a deeper understanding of yourself, if the ...

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Invite to Your Yoga Self

Yoga is a connection, the movement is the journey, the breath the answers and ...

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Balancing the Chakras for Beginners

You’ve heard word chakra and have an idea in your head what it means. ...

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Getting back to yoga

After ‘The great pause’ came time to move back into real life, whatever that ...

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Standing Forward Fold – Uttanasana

Uttanasana is one of my favourite poses, I call it my reset pose. If ...

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How do you feeling when you walk into a yoga class?

Starting something new is always hard. Especially if we are putting ourselves in the ...

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I don’t Belong in Yoga

Let me tell you a few things about my self that you might not ...

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Your pregnant now go to yoga! Pregnancy yoga and what to know

So you find out your pregnant (yay!) and now everyone keeps mentioning pregnancy yoga, ...

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10 Reasons Yoga for Good for your Mental Health

So we often see in the press, on social etc that yoga is amazing ...

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Your a new mum you should feel like shit!

So excuse the language but this is exactly what I have been told by ...

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The Benefits of Work Place Yoga

Over the past few years employee engagement has come to the forefront of business. ...

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Yoga Myths dispelled

I’ve heard a lot about yoga recently, in the press, amongst friends, even people ...

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What IS your yoga teacher doing when your in Savasana?

You’ve done your practice, you have settled down on your mat, blanket is on, ...

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A Poem for all the frist time Yogis out there!

I roll out my mat and quickly look around A familiar face cant even ...

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The Birth of a Yoga Mama

This time last year I was home from the hospital with my beautiful baby ...

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