Getting back into practice – A introduction into Ashtanga Workshop
New Year brings an opportunity to restart, refresh our yoga practice. Join us as we break down the practice of Ashtanga, refining the fundamentals and exploring the right practice for all bodies. Schedule Pranayama – Taking some time to find our seat, Bandha (subtle locks) and our breath Sun Salutations – with variations and modifications…
Monthly Yin Yoga Reset – 1 slot left
BOOK NOW This monthly 2 hour guided immersion back into our body-minds, is the perfect antidote to this fast paced modern world, physically, mentally and spiritually. We’ll be edging towards stillness, starting with a gentle Qi Gong set and self-touch through acupressure points to start stimulating our meridian lines (energetic pathways) and to help us…
Yoga Beginners All you Need to Know
This short workshop will be full to the brim with yoga basics, covering everything from yoga movement to breathing to meditation. We will spend the morning covering the movements of sun salutations, some balances and alignment. We will explore some of the breath work (pranayama) we use in yoga and how it can be applied…
Pamper & Yoga Party
Mixing yoga with our very favourite Tropic products this mini workshop will be a wonderful chance to relax, give your skin a little pamper and simply take time out for you. We will start the afternoon with some gorgeous flowing yoga to get the blood pumping and the skin glowing. You’ll then have a chance…
Monthly Yin Yoga Reset
This monthly 2 hour guided immersion back into our body-minds, is the perfect antidote to this fast paced modern world, physically, mentally and spiritually. We’ll be edging towards stillness, starting with a gentle Qi Gong set and self-touch through acupressure points to start stimulating our meridian lines (energetic pathways) and to help us move away…
Candlelit Yoga Spring Equinox Special
These candlelit session are designed to move you through the changes of the season with grace and power. Each equinox is a chance to let go and invite in what we need. Bringing softness and strength together in yoga we can be prepared for the challenges of change whilst not pushing ourselves beyond our limits….
Candlelit Yoga Summer Soltice
These candlelit session are designed to move you through the changes of the season with grace and power. Each equinox is a chance to let go and invite in what we need. Bringing softness and strength together in yoga we can be prepared for the challenges of change whilst not pushing ourselves beyond our limits….