Yoga for Blooming Peri & Menopause
BOOK NOW This glorious workshop is going to use yoga and wellness to help us approach menopause in a different way. We will be chatting about the facts of menopause (and the myths) exchanging ideas and stories. Then embarking on some yoga, meditation and breathing that can truly help with not only the physical but…
Introduction to Ashtanga Workshop
Join us as we demystify the practice of Ashtanga, exploring the foundations of practice and opening it up to all bodies. The theory of practice Pranayama, with spotlight on Ujaii breath Sun Salutations with variations and modifications Key standing postures Key seated postures Key backbends Modified finishing sequence Refreshments, discussion and close This workshop is…
Blooming Menopause Day Retreat
This glorious workshop is going to use yoga and wellness to help us approach menopause in a different way. We will be taking the whole day to take a holistic approach to Menopause! Not to mention womens health in general. We will be chatting about the facts of menopause (and the myths) exchanging ideas and stories….
Pamper & Yoga Party
Mixing yoga with our very favourite Tropic products this mini workshop will be a wonderful chance to relax, give your skin a little pamper and simply take time out for you. We will start the afternoon with some gorgeous flowing yoga to get the blood pumping and the skin glowing. You’ll then have a chance…
Winter Yoga by Candlelight
With the festive season upon us many can feel overwhelmed, and burnt out before we have even begun. Autumn is drawing into Winter and we need to move with it. Bringing softness and strength together in yoga we can be prepared for the challenges of Christmas and the new year whilst not pushing ourselves beyond…
The Sanctuary Sisters Super New Moon Circle
A special new year new moon workshop from 2pm until 6pm – we will be harnessing the power of the new moon in a fresh year to set intentions, release the past and manifest our year ahead. January is always a good month to start afresh, mix that with the power of a super new…
Yoga Beginners All you Need to Know
This short workshop will be full to the brim with yoga basics, covering everything from yoga movement to breathing to meditation. We will spend the morning covering the movements of sun salutations, some balances and alignment. We will explore some of the breath work (pranayama) we use in yoga and how it can be applied…