Keeping your people happy, healthy and content in their work has never been so important. Engaging your employees by offering them the chance to relax, increase their strength and flexibility as well as increase their concentration is a great way to give something back to them.
Benefits of yoga for for the office
- Increased concentration & productivity
- Emotional and mental health
- Better stamina and increased physical health - less sick days!
- Increase calm and decrease stress
We offer corporate classes, to be held on your premises or at our yoga studio at a time to suit you.
Want to hold the class in your office but don't have the space? How about Chair Yoga? A perfect solution and great for a lunch time break!
We also offer;
- General yoga for all
- Yoga at your desk
- Meditation sessions
- Mindfulness movement
- Partner yoga (great for team building)
Whether you want to subsidise the classes or offer them completely free as an added employee benefit we can organise something that suits your business.
If you interested in something a little more intensive we can organise workshop days at your chosen venue. These can include mindfulness, dealing with stress techniques, yoga, meditation as well as food & drink.
If you are interested in knowing more about any of these options call on 07852101263 or fill out a contact form and we will get back to you.