Menopause

Yoga & Coaching

Your second spring

Many people can feel isolated and alone when they go through menopause especially if they are unsure if they are peri-menopausal, menopausal or living with any other conditions.

I have been guided and trained in Menopause Yoga by the beautiful Petra who runs the official Menopause Yoga training.  I now offer courses, workshops and one off sessions for both individuals and businesses. Bringing together both my wellness coaching and menopause training.

In my sessions you will

  • Learn yoga postures to soothe symptoms
  • Practise breathing techniques to help anxiety, hot flushes and more
  • Be lead through mindful meditation practices to manage the main menopause symptoms
  • Take away useful information about natural remedies, nutrition and more.
  • Learn and discuss mindset around growning older and your changing body.

You dont have to feel alone, overwhelmed or insecure, this can be an empowering change in your life.

Please feel free to join our community on Facebook where we discuss, laugh and cry together as well as share amazing info www.facebook.com/groups/yourbloomingmenopause

We host regular workshops which are all listed on our workshops & events page HERE

Our Menopause Yoga classes are every Wednesday and currently run on a course basis.

Menopause in the Workplace

Not only is it now legislation for workplaces to support women who are going through their menopause journey, its also essential so companies can keep some of their most experienced team members.

Almost 1 million women are leaving the workforce each year due to their menopause symptoms.

Menopause yoga not only helps people to manage their symptoms but also creates a safe space either online or via zoom to discuss, share and support each other.

Email helen@orangebloomyoga.com to discuss what your workplace can do!

 

menopause