Many women feel isolated and alone when they go through menopause especially if they are unsure if they are peri-menopausal, menopausal or suffering from any other issues.
I have been guided and trained in Menopause Yoga by the beautiful Petra who runs the official Menopause Yoga training. I now offer courses, workshops and one off sessions for both individuals and businesses.
In my sessions you will
- Learn yoga poses to sooth symptoms
- Practise breathing techniques to help anxiety, hot flushes and more
- Be lead through mindful meditation practices to manage the main menopause symptoms
- Take away useful information about natural remedies, nutrition and more.
You dont have to feel alone, overwhelmed or insecure, this is a natural processes that all women will go through and we are here to support each other.
Please feel free to join our community on Facebook where we discuss, laugh and cry together as well as share amazing info www.facebook.com/groups/yourbloomingmenopause
We host regular workshops which are all listed on our workshops & events page HERE
Our Menopause Yoga classes are every Wednesday and currently run on a course basis,