Wild Sanctuary

Coaching

Womens Empowerment Through Bodily Connection

One-to-one coaching is an opportunity to explore yourself in more depth. I specialise in working with your energy whether through your menstrual cycle or the moon cycle.

You will also;

  • Be able to personalise your yoga practice according to your individual needs
  • Explore different areas of yoga practice such as asana (postures) meditation, and Pranayama (breathing)
  • Understand and heal emotional needs that could be met by a deeper yoga practise
  • Push yourself to your edge and explore what you are capable of.

In our beautiful little sanctuary in Stockport we can work together to decide on the best journey for you. We will discuss your needs, wants and how you envision your yoga being part of your life.

One to one yoga is perfect for any stage of your life; we have experience with teenagers, middle age, post pregnancy as well as twilight years.

You may also consider a one-to-one session before you check out our timetable!

On top of the 1:1 workings I also share womens circles and private group sessions. Our Sanctuary Circles take place once a month check them out HERE or get in touch if you would like a private circle.

Packages

We have different packages to suit your budget and needs. You can choose which one works best for you. If you feel you need something more bespoke then please email helen@orangebloomyoga.com and we can arrange a 15 minute chat.

Time for you

  • Perfect gift for you or a friend, those new to yoga or anyone who would like to explore what yoga has to offer them beyond the simple movement and exercise.
  • 1 x Chair or mat yoga session of 60 minutes to explore what you need
  • Includes coaching manual & recorded session
  • In person or via zoom

Investment £35

Postnatal Power

  • 60 Minute Massage
  • 60 Minute Yoga 1:1 in studio or online
  • Video support and recorded meditation for soothing new parent stress.

Investment £60

Yoga Journeyer

  • 1 x 90 minute yoga coaching session where we discuss and plan your wellness goals
  • 4 x 1 hour chair or mat based yoga sessions
  • 1 x 90 minute yoga coaching review session where we discuss your progress, your next steps etc.
  • On-demand video access for full 6 weeks
  • Wellness journal for you to track your journey

Investment £299

Bleeding Beautiful

This package is designed for women who are still having a bleed and would like to embrace their cyclic power.  

  • 90 minute cycle tracking & wellness coaching session covering how to track your cycle and tap into your super powers.
  • 60 minute massage to relieve menstrual tension and allow softness.
  • On-demand video access to 'Bleeding Yoga' - online videos all focused on different stages of the menstrual cycle as well as easing symptoms. 
  • Wellness & Bleed journal for you to track your journey

Investment £90

Yoga Warrior

  • 2 x 90 minute yoga coaching sessions where we discuss and plan your wellness goals then review at the end.
  • 9 x 1 hour chair or mat based yoga sessions
  • 1 x 90 minute yoga coaching review session for next steps
  • On-demand video access 
  • Wellness journal for you to track your journey

Investment £499

Menopause Magic

  • For anyone in perimenopause, menopause or post menopausal.
  • 60 minute coaching session discussing symptoms, mindset, current treatment and how you want to move with your change
  • 60 minute massage focusing on your paticular symptoms and your total relaxation! 
  • 60 minute Menopause Yoga session to strengthen your bones and relax your mind. 
  • On-demand video access to Menopause Yoga Sessions 
  • Menopause Wellness tracker and journal.

Investment £120