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Just in case your wondering what to do with the re Just in case your wondering what to do with the rest of your weekend?! KEEP CALM AND DO YOGA! #yogamum #yogababy #loveyoga #keepcalmanddoyoga
I read this out in a lunch time Facebook live clas I read this out in a lunch time Facebook live class this week. I don't think it's ever felt so appropriate! #yoga #yogastudio #yogareading #yogaquote #namaste
Loving the gorgeous weather, a tan hides a multitu Loving the gorgeous weather, a tan hides a multitude of sins 😁 And now it looks like outdoor classes might be able to go ahead eeeeeekkkkk!!!! Whose with me?!
#yogamum #hazelgrove #stockport #cheshire #yogagoa #yogamum #hazelgrove #stockport #cheshire #yogagoals #yogalife #morethanasana #mindful #yogateacher #yogastudent #yogastudio #fortheloveofyoga #nocompetiton #yogastockport
So the alphabet song is on YouTube whisky I drink So the alphabet song is on YouTube whisky I drink coffee and do some light yoga surrounded by toys and my two amazing boys. Something about waking up on a beautiful sunny morning to make you appreciate life! I might not have chosen to spend my early summer (and maternity) locked down but Im learning how to embrace it. We have good days and bad...today I chose GOOD!
Bank Holiday Fun #babyfeet Bank Holiday Fun #babyfeet
This lovely yoga gratitude pack is going from one This lovely yoga gratitude pack is going from one of my favourite yogis to another of my favourite ones as a little 'your amazing' message!! I feel like a cheeky little delivery elf this morning! If you want one sent to someone you love let me know!!
Ok next question and I think I know the answer.... Ok next question and I think I know the answer.....would anyone fancy a short workshop for.....wait for it....yoga and chocolate?!
Chakras and prana (energy) fascinate me and I love Chakras and prana (energy) fascinate me and I love to learn more about them from a yoga perspective as well as healing. I'm toying with opening up a 7 week course with each class exploring yoga for the chakras....who fancies it? Online obviously! #yogamum #hazelgrove #stockport #cheshire #morningmotivation #morninggoals #yogagoals #yogalife #morethanasana #mindful #yogateacher #yogastudent #yogastudio #meditation #takeabreak #moveslow #yogaforall #yogaforeverybody #yogaforallbodies #chakras #chakrayoga
Its mental health awareness week so I'm going to s Its mental health awareness week so I'm going to share something with you! The last week has been really f##king hard! I'm processing the grief of loosing the gorgeous relaxed maternity leave I had imagined. Instead I'm having to work whilst my baby sleeps and when I can get a bit of time off from being 'mum'. Like many of us I'm finding isolation extremely difficult add on to that just a sprinkle of postpartum depression it really is just take one day at a time! In the past month I've literally sat in the middle of our beautiful studio and sobbed whilst tones of water poured through as if it manifested exactly how I actually felt. Overwhelmed is not strong enough. I am lucky though. I have the support of friends and a wonderful husband. I have found a way through yoga for me to reset and sit back from my emotions. I have FAITH 🙏 that is currently unshaken by all of this. But make no mistake I struggle with my mental health as much as the next person. You never ever know what's going on behind closed doors so be kind, compassionate and never think you are alone. Behind every smile is a story.....my current story is being climbed on whilst trying to do sphinx pose! 🥰 It's swings and roundabouts!
Over the past week I have witnessed the two extrem Over the past week I have witnessed the two extremes of human nature. I have been faced with anger, bitterness and greed. And then seen people I don't even know show compassion, love and support. Gladly I believe completely that the latter always wins! Thank you universe for blessing me with such wonderful friends, family and total strangers!
Me and #yogagnome have teamed up with the gorgeous Me and #yogagnome have teamed up with the gorgeous @mirrormirror1256 to run a little competition! To be in with a chance to win this lovely pendant simple comment with what new decoration you think we should have at our NEW studio! A giant Budda, mirrors, indoor Zen garden....you name it and we'll enter you! Who knows we might even use your suggestion! #competition #yogastudent #yogastudio #yogastockport #yogacheshire #hazelgrove #stockport
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