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orangebloomyoga

Yoga Practitioner & Facilitator
🧘🏻‍♀️ Totally INCLUSIVE yoga classes
👩‍👩‍👧‍👧 Wellness & Menstruation coach
🌈 Empowering ALL bodies
STUDIO OWNER

When you arrive home to more birthday treats ❤️ #luckygirl

My take on The 8 Limbs of Yoga Pranayama can be u

My take on The 8 Limbs of Yoga Pranayama can be understood as either ‘prana-yama’ which would mean ‘breath – control’ or it could be ‘prana-ayama’ which would translate to ‘freedom of breath’. So these two things 'control' and freedom' do seem like total opposites but bear with me. In yoga we use techniques of breath to energise or to relax, to clear the mind or focus it. The control offers us a freedom from whatever state we might be in. If we are feeling overwhelmed then pranayama can bring us to a state of peace where we feel the freedom to think again. Breathwork truly is transformative and will be a lifelong pursuit of mine. Whats your favourite breath? #pranayama #breathing #breathwork #breath #notjustasana

Try a walking meditation if you find it hard to be

Try a walking meditation if you find it hard to be still. Ideally bare foot and in nature, a safe garden space is perfect!

Menopause Tip - Try a food diary and see if any pa

Menopause Tip - Try a food diary and see if any particular foods or drinks trigger symptoms. We can become much more sensitive to things through peri and menopause.

Im so excited for this event! Not only is it the f

Im so excited for this event! Not only is it the first of its kind bringing speakers and stalls together, yoga, hypnotherapy, massage, yoga therapy, fashion and more! BUT we are sending our profits to the Menopause charity!! Bookings through our website or eventbrite - spread the word! #menopausecharity #menopauseevent #menopause

Birthday kitchen dance 🎉🎂🎉 #dancing #dan

Birthday kitchen dance 🎉🎂🎉 #dancing #dancinglikenooneiswatching

Well happy birthday to me! Such a beautiful presen

Well happy birthday to me! Such a beautiful present on a beautiful day. These glorious glasses will be used later with some gin, cucumber and tonic ❤️ #happybirthdaytome #gin

Have you got ALL the questions about menopause? Y

Have you got ALL the questions about menopause? Your best resource is the women around you. Start the sharing and see what magic happens. #menopausematters #menopause

How do you deepen your connection to nature, spiri

How do you deepen your connection to nature, spirit, energy or whatever you call the source? #chakras #thirdeye #chakrayoga

Happy birthday to me. Took the day to be with mys

Happy birthday to me. Took the day to be with myself today before my birthday tomorrow is all about family! Thankful for the beautiful place I live and the ability to enjoy it ❤️ #birthday #birthdaygirl

A 20 second mindfulness technique you can practice

A 20 second mindfulness technique you can practice whilst the kettle boils. #mindfulmoment #mindful #mindfulness #quietthemind #meditation #positiveintelligence

Doing something very interesting at the moment, an

Doing something very interesting at the moment, another really big leap in self reflection and realisation.
#pq #positiveintelligence

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