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orangebloomyoga

Yoga Practitioner & Facilitator
🧘🏻‍♀️ INCLUSIVE yoga 1:1
👩‍👩‍👧‍👧 Wellness & Menstruation to Menopause coach
🌈 Empowering ALL bodies
STUDIO OWNER

Chair Yoga is one of my favorite things to teach a

Chair Yoga is one of my favorite things to teach and can be super challenging even though we are seated! #chairyoga #realyoga #yogaforall

A Thursday thought for those of us healing ❤️

A Thursday thought for those of us healing ❤️ #healingthoughts #healing

My take on The 8 Limbs of Yoga Pranayama can be u

My take on The 8 Limbs of Yoga Pranayama can be understood as either ‘prana-yama’ which would mean ‘breath – control’ or it could be ‘prana-ayama’ which would translate to ‘freedom of breath’. So these two things 'control' and freedom' do seem like total opposites but bear with me. In yoga we use techniques of breath to energise or to relax, to clear the mind or focus it. The control offers us a freedom from whatever state we might be in. If we are feeling overwhelmed then pranayama can bring us to a state of peace where we feel the freedom to think again. Breathwork truly is transformative and will be a lifelong pursuit of mine. Whats your favourite breath? #pranayama #breathing #breathwork #breath #notjustasana

Tracking your habits whether you think them good o

Tracking your habits whether you think them good or bad can help you see what you are putting your energy into.

Something to remember when we are feeling low on e

Something to remember when we are feeling low on energy, autumn comes and winter closes us down. We are cyclic beings x

Feeling very autumnal! Love a fresh walk even if t

Feeling very autumnal! Love a fresh walk even if there were some grumps 😂 #schoolrun #outdoors

Menopause Tip - Try a food diary and see if any pa

Menopause Tip - Try a food diary and see if any particular foods or drinks trigger symptoms. We can become much more sensitive to things through peri and menopause.

Yoga movement, breathwork and all its beautiful li

Yoga movement, breathwork and all its beautiful life teachings can be practised at home, on and off the mat. #notjustasana

Have you got ALL the questions about menopause? Y

Have you got ALL the questions about menopause? Your best resource is the women around you. Start the sharing and see what magic happens. #menopausematters #menopause

How do you deepen your connection to nature, spiri

How do you deepen your connection to nature, spirit, energy or whatever you call the source? #chakras #thirdeye #chakrayoga

So excited about this. @lauracasserley can't wait

So excited about this. @lauracasserley can't wait to see you in action ❤️

Orange Bloom Yoga Value - RELAXED - yup this is a

Orange Bloom Yoga Value - RELAXED - yup this is a value to us. Whatever you have come to us for there should always be a slice of relaxation for you. Stillness is hard to come by so we offer you the chance to find a moment of calm. A sanctuary in your day to just breath and be. We also think you should be able to feel relaxed as soon as you walk into the door so come as you are and stay for the savasana! #values #orangebloomyoga #yogaandwellness

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