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orangebloomyoga

Yoga Practitioner & Facilitator
🧘🏻‍♀️ Totally INCLUSIVE yoga classes
👩‍👩‍👧‍👧 Wellness & Menstruation coach
🌈 Empowering ALL bodies
STUDIO OWNER

My take on The 8 Limbs of Yoga Pratyahara is roug

My take on The 8 Limbs of Yoga Pratyahara is roughly translated as withdrawl of the senses. It doesnt actually mean we blindfold ourselves or plug our ears. It actually means to become so absorbed in something that we no longer sense the outside world. This might sound like meditation but perhaps more relatable is mindfulness, where we are able to focus our awareness on something like the breath or a candle and not be distracted by anything else. I often get people asking how they can 'turn off' their brains. My answer is you cant (sadly) however you can practise focusing your awareness so you brain no longer takes you off. I find yin yoga and restorative classes amazing places for this. #notjustasana #mindfulness #mindful #pratyahara

Tracking your habits whether you think them good o

Tracking your habits whether you think them good or bad can help you see what you are putting your energy into.

I'm so excited to be hosting my Cyclical Empowerme

I'm so excited to be hosting my Cyclical Empowerment practice at @womanifest.uk this year. Not to mention seeing all the amazing speakers and specialists that are also involved! If you haven't got your ticket then hit me up for my special link to book or check out my bio. #excitingtimes #womanpower #allwomen

Something to remember when we are feeling low on e

Something to remember when we are feeling low on energy, autumn comes and winter closes us down. We are cyclic beings x

Menopause Tip - Try a food diary and see if any pa

Menopause Tip - Try a food diary and see if any particular foods or drinks trigger symptoms. We can become much more sensitive to things through peri and menopause.

Still some spots left! Full weekend, all inclusi

Still some spots left! Full weekend, all inclusive, yoga, breath science and so much more ❤️

There's a lot of chat on here about the Gweneth in

There's a lot of chat on here about the Gweneth interview full of bone broth, detoxing and fasting. So here's a real body, working out to be strong healthy and powerful. Yes I drink smoothies, yes I do. Lemon water, yes I give my body time to digest but NO I do not promote disordered eating and a crap relationship with your body. If you fancy being strong in mind, body and spirit without all the BS wellness crap then come chat to me. #realwellness #strongyoga #strongmama

Beginners yoga is an essential way to start your y

Beginners yoga is an essential way to start your yoga journey. You can be safe and cared for whilst learning the movements and breathings of yoga. https://www.orangebloomyoga.com/classes/your-yoga-beginners-course/

Massage is proven to help so many Menstrual and Me

Massage is proven to help so many Menstrual and Menopausal symptoms. If your unsure of where to go or what type to have them lets chat. I offer a selection of massage but also am able to point you to some amazing specialists for a variety of issues! #massage

I love getting feedback but particularity when its

I love getting feedback but particularity when its from a woman who was so disconnected from her body and now is an embodied Goddess!! YES! #yogaforall #beinyourbody #realwomen #realyoga

For those of us balancing many plates, some of whi

For those of us balancing many plates, some of which seem to be on fire 🔥 progress in anything seems slow and painful. But remember baby steps is all it needs. Small changes, little improvements, even stillness is a change in itself. It's wonderful to have goals, to have manifestation (I am working on 3) but don't beat yourself up when it's not all happening at once ❤️ #slowdown #smallsteps #progress #yogateachings If you have wellness goals, get in touch 🙂

We all need some stillness in our lives - this cla

We all need some stillness in our lives - this class is so amazing we usually have a waiting list so get booked on early! https://www.orangebloomyoga.com/classes-timetable/

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