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Your Yoga, Your Way

Teacher: Helen

Free Online Lunchtime De-stress Yoga

In this yoga session you will be guided through a very gentle practise, mainly …

Read moreFree Online Lunchtime De-stress Yoga

Online Sunday Sanctuary Candlelit Yoga

Whilst we deliver our classes online the Sunday Sanctuary will be hosted every week! …

Read moreOnline Sunday Sanctuary Candlelit Yoga

Chakra Yoga 4 Week Course

This 4 week course will take you through a yoga flow and guided meditation …

Read moreChakra Yoga 4 Week Course

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orangebloomyoga

This lovely yoga gratitude pack is going from one

This lovely yoga gratitude pack is going from one of my favourite yogis to another of my favourite ones as a little 'your amazing' message!! I feel like a cheeky little delivery elf this morning!
If you want one sent to someone you love let me know!!

Ok next question and I think I know the answer....

Ok next question and I think I know the answer.....would anyone fancy a short workshop for.....wait for it....yoga and chocolate?!

Chakras and prana (energy) fascinate me and I love

Chakras and prana (energy) fascinate me and I love to learn more about them from a yoga perspective as well as healing. I'm toying with opening up a 7 week course with each class exploring yoga for the chakras....who fancies it? Online obviously! #yogamum #hazelgrove #stockport #cheshire #morningmotivation #morninggoals #yogagoals #yogalife #morethanasana #mindful #yogateacher #yogastudent #yogastudio
#meditation #takeabreak #moveslow #yogaforall #yogaforeverybody #yogaforallbodies #chakras #chakrayoga

Its mental health awareness week so I'm going to s

Its mental health awareness week so I'm going to share something with you!
The last week has been really f##king hard! I'm processing the grief of loosing the gorgeous relaxed maternity leave I had imagined. Instead I'm having to work whilst my baby sleeps and when I can get a bit of time off from being 'mum'. Like many of us I'm finding isolation extremely difficult add on to that just a sprinkle of postpartum depression it really is just take one day at a time!
In the past month I've literally sat in the middle of our beautiful studio and sobbed whilst tones of water poured through as if it manifested exactly how I actually felt. Overwhelmed is not strong enough.
I am lucky though. I have the support of friends and a wonderful husband. I have found a way through yoga for me to reset and sit back from my emotions. I have FAITH 🙏 that is currently unshaken by all of this. But make no mistake I struggle with my mental health as much as the next person. You never ever know what's going on behind closed doors so be kind, compassionate and never think you are alone.
Behind every smile is a story.....my current story is being climbed on whilst trying to do sphinx pose! 🥰 It's swings and roundabouts!

Over the past week I have witnessed the two extrem

Over the past week I have witnessed the two extremes of human nature.
I have been faced with anger, bitterness and greed. And then seen people I don't even know show compassion, love and support. Gladly I believe completely that the latter always wins!
Thank you universe for blessing me with such wonderful friends, family and total strangers!

Me and #yogagnome have teamed up with the gorgeous

Me and #yogagnome have teamed up with the gorgeous @mirrormirror1256 to run a little competition! To be in with a chance to win this lovely pendant simple comment with what new decoration you think we should have at our NEW studio!
A giant Budda, mirrors, indoor Zen garden....you name it and we'll enter you! Who knows we might even use your suggestion!
#competition #yogastudent #yogastudio #yogastockport #yogacheshire #hazelgrove #stockport

Thank you to everyone who joined me for lunch time

Thank you to everyone who joined me for lunch time yoga! This is the little reading I shared, it's important for all of us to remember our own strength and true selves right now when faced with such challenging times. Love to you all 🧘🥰🧘

Want to send someone a little love and gratitude!

Want to send someone a little love and gratitude! Our yoga gratitude packages are full of lovely little bits as well as some classes for the future! Check out our website for details or DM me x

Working yoga mama! Got to love a bolsters multi us

Working yoga mama! Got to love a bolsters multi use.
Online yoga planning, studio opening planning, accounts, marketing, massage coursework...the list is endless but everything stops for this one (and is partner in crime) and I don't mind one little bit!!! Priorities!

My mala beads have made a reappearance, I thought

My mala beads have made a reappearance, I thought I'd lost them then boom suddenly there when I needed a little focus, a little faith!
Ok universe I hear ya!

My goodness @kejdouglas two years since we did our

My goodness @kejdouglas two years since we did our first retreat at the studio!
What a beautiful day it was with some gorgeous people! We've not seen many of you recently but we will meet again! Whose up for another all day retreat with yoga, food, relaxation and good company?! #yogaretreat #yogastudio #yogastudents #yogateacher #hazelgrove #stockport

So excited about sending out the first batch of gr

So excited about sending out the first batch of gratitude packages!
Some lovely people will be receiving their eye pillow covers, handmade soap, handmade hearts, meditation packs and more!
Special thanks to @lolalovesyoga123 and @ecopia_stockport for their wonderful products!
Details on the website if your interested or DM for more info!
#shoplocal #hazelgrove #stockport #cheshire #handmade #yogaprops #yohagoodies #yogaforeverybody #yogastudio

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