Every Thursday
Accessibility – Welcome to all fitness levels and abilities, trauma sensitive, assistance through blocks & bricks
This class can not be boxed into a type of yoga. We use all different elements of Hath, yin, Vinyasa, Kundalini as well as breathing from Qi Gong and traditional yoga pranayama.
The session is designed to help you move in a way that serves your body. Their is only one rule – do what feels right for you! Even if that means moving into child’s pose or taking a deep yawn!
All movement will be suitable for all bodies and you will be offered variations to suit your energy levels. We will also end with 10 minutes of Meditation, this will be guided to begin with followed by some space for your own practice.
Come join us!!
This is a Hayfield class. Parking is available at the Sett Valley car park. Entry to the building is via the buzzer and we will let you in.
We are an inclusive studio and if you think you require any additional help please do get in touch for a chat. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.
All classes have a 24 hour cancelation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose.
Please do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms.