WEDNESDAYS
Spring Course starts April 19th BOOK HERE
Accessibility – All abilities, chair supported, no need to get down on the mat.
Many women feel isolated, confused and scared as they approach the menopause. Many don’t even realise that peri-menopause has started and often right symptoms off as general anxiety, depression or just aging. Often GP’s are ill equipped to discuss menopause especially with those in their 40’s and perhaps even 30’s dealing with the first signs.
- brain fog
- forgetfulness
- anxiety
- body aches
- sleepless nights
- overwhelm
- a feeling of disconnect from your body
- loss of concentration
- mood swings
- rage
All of this and more can happen but can thankfully be soothed. Menopause coaching & yoga is one of the ways you can nourish yourself through this period of change and beyond. To not only live with menopause but THRIVE!
This 4 week course is focused on everyone going through perimenopause. You will end the course fully equipped with yoga flows, breathing techniques and meditations to help clear the brain fog and release anxiety as well as a new found understanding of YOU.
Course structure
Week 1 – Your menopause. Whats happening and how do we feel. Introduction to menopause yoga sequences with a focus on releasing anxiety about the future.
Week 2 – The inner landscape of menopause, how we awaken to our new real selves and how rest is going to be your new radical act.
Week 3 – Menopause body, how we can embrace our changing body to build strength and confidence. Well talk about how yoga is part of a bigger picture of wellness.
Week 4 – Next steps in your BLOOMING MENOPAUSE and how to embrace your second spring. Menopause yoga flow, breathing and beautiful guided meditation.
You not only attend the 4 sessions but you receive access to our menopause yoga video library that hosts the yoga, meditations and more.
This class is limited by social distancing so early booking is suggested. Please read our covid policy before coming to any classes and get in touch with any questions.