Huge congratulations on the birth of your baby!
I would love to help you to optimise your body, mind and overall postnatal journey with my physio led pilates classes.
This is a lovely gentle class, with a focus on recovering your pelvic floor, flexibility, general strength and much needed relaxation in a beautiful tranquil studio! This could be the beginning of allowing yourself some time to focus on you a little and work towards slowly getting back to some of the things you enjoyed before you welcomed your baby into the world :).
This class is suitable from 6 weeks after a vaginal delivery, following your GP check and 12 weeks after a c-section.
Babies are welcome until they are on the move! Please don’t worry if your baby needs feeding, or changing, or is noisy during class – it’s all part of the fun!
If your baby is on the move you are still welcome to attend if you like, providing you have the option for childcare at the time of the class.
Booking through – https://www.pilateswithcaroline.co.uk/#CLASSES