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Your Yoga, Your Way

Teacher: Louise

Morning Yoga for All

Every Tuesday & Friday including school holidays currently delivered online Suitable for beginners and …

Read moreMorning Yoga for All

Hatha Yoga For All

Every Wednesday including school holidays currently delivered online Level – Mixed Ability, beginners welcome …

Read moreHatha Yoga For All

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orangebloomyoga

Yogi, mum & business owner
🧘🏻‍♀️ Totally INCLUSIVE yoga
🌳 friendly studio
👩‍👩‍👧‍👧 kids & families
🌈 yoga 4 mind & body

HAPPY WEEKEND #pauseforthought #saturdayvibes #b

HAPPY WEEKEND #pauseforthought #saturdayvibes #bestill

JUST REMEMBER⠀ ⠀ #yogamum #yogamama #selflove

JUST REMEMBER⠀
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#yogamum #yogamama #selflove #selfworth #dontdoeverything #gethelp #yogastudio #yogateacher #wellness #yogaforlife #realyoga #bekindtoyourself #mindfullness #mindfulactions #iamenough #youareenough

LEARNING Part of being a yoga teacher is about on

LEARNING Part of being a yoga teacher is about on going learning. Today I am so excited about taking part in a Yoga for Special People workshop. This workshop is run by @britishwheelofyoga and I'm so excited about how this will help me serve even more people who think the CANT DO YOGA! See you on the other side! #alwayslearning #bwy #yogateacher #yogastudent #chairyoga #yogaforall #yogaworkshop

FRIDAY FUN ⠀ ⠀ What do you want to give yourse

FRIDAY FUN ⠀
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What do you want to give yourself to but its essential you don't lose yourself to? ⠀
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Now I could say pizza.....but mine is my business. Making sure I make time to be me the person, the mum, the wife, the friend and not just the business owner is essential. ⠀
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You? ⠀
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#yogamum #yogamama #selflove #selfworth #dontdoeverything #gethelp #yogastudio #yogateacher #wellness #yogaforlife #realyoga #bekindtoyourself #mindfullness #mindfulactions #dontloseyourself

VERY busy morning but a quick chance for a mins st

VERY busy morning but a quick chance for a mins stillness and to speak to the universe. Asking my questions and being told to trust my intuition.... basically the universe saying YOU GOT THIS GIRL! 💪 #meditation #universe #intution #mindfulness #mindfullmorning #yoga #notjustasana

THOUGHTS CREATE YOUR WORLD⠀ ⠀ Our perspective,

THOUGHTS CREATE YOUR WORLD⠀
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Our perspective, our feelings, our thoughts. They all create the world around us. Everything is subject to interpretation, how we react often creates our reality. ⠀
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Yes bad shit will happen. Yes thats massively unfair. But 90% off the time are we creating more negativity, more worry, more stress? I know I do! ⠀
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#yogamum #yogamama #selflove #selfworth #dontdoeverything #gethelp #yogastudio #yogateacher #wellness #yogaforlife #realyoga #bekindtoyourself #mindfullness #mindfulactions #bethechange #createyourlife #positivevibes #manifestation

PJ YOGA One of the best things about lockdown was

PJ YOGA One of the best things about lockdown was all the PJ yoga we got to do together. And there really is no need for that to stop! I love just staying in my comfies and flowing through some soft gentle yoga. As autumn takes us through the season of letting go, of releasing things that don't need to be with us, I'm concentrating on moving mindfully, slowly and purposefully. #yogamum #hazelgrove #stockport #cheshire #morningmotivation #morninggoals #yogagoals #yogalife #morethanasana #mindful #yogateacher #yogastudent #yogastudio #meditation #takeabreak #moveslow #yogaforall #yogaforeverybody #yogaforallbodies #bodypositive #loveyourbody #realyoga #realyogabody

WEDNESDAY ADVICE⠀ ⠀ #yogamum #yogamama #selflo

WEDNESDAY ADVICE⠀
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#yogamum #yogamama #selflove #selfworth #dontdoeverything #gethelp #yogastudio #yogateacher #wellness #yogaforlife #realyoga #bekindtoyourself #mindfullness #mindfulactions #advice

WELLNESS WEDNESDAY What do you do for your wellne

WELLNESS WEDNESDAY What do you do for your wellness? Obviously I do yoga, but I also run, go to the gym, write a journal and make time for mindfulness each day. Today I will also be announcing the winners of our August Wellness Challenge so stay tuned ❤️ #wellnesschallenge #wellbeing #wellness #yoga #meditation #mindfulness #journaling

DONT OVER COMPLICATE⠀ ⠀ So this might not be t

DONT OVER COMPLICATE⠀
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So this might not be the exact quote but the sentiment is the same. Often we (aka me) over think things. We tell ourselves this huge story about something thats going to happen or did happen, often we over exaggerate and evoke such emotion in ourselves we end up drained. ⠀
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If you find yourself doing this today. Take a big breath and just say out loud what the exact problem is your stressing over. Once you say it out loud I bet its not half as bad as you think it is! ⠀
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#yogamum #yogamama #selflove #selfworth #dontdoeverything #gethelp #yogastudio #yogateacher #wellness #yogaforlife #realyoga #bekindtoyourself #mindfullness #mindfulactions #overthinking

After school vibes! Chilling with two gorgeous men

After school vibes! Chilling with two gorgeous men after a very busy day that proceeded a very busy night lol! Been asking myself do I need to go for a run, do I need to do paperwork so on and so on. The answer is NO. I NEED to have cuddles, good food and relaxation ❤️ #sleepy #mumlife #yogatribe #yogafamily #takeiteasy #bekindtoyourself

HAPPY EQUINOX #equinox #autumnvibes🍁 #autumn #

HAPPY EQUINOX #equinox #autumnvibes🍁 #autumn #changingtimes #letgo #shed #begentlewithyourself

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