This is the perfect class to lead you into a gorgeous nights sleep and get you restored for the week ahead!
The yoga will be soft and loosening, the meditation will be guided to take you to a healing place, the relaxation will be deep.
You don’t need any kind of yoga experience, all you need is a yoga mat (which we can provide), a blanket and maybe some cushions to help ease you into postures.
This class is every week, excluding the weeks we host our Sanctuary Sisters Circle – for more info on that GO HERE
If you have any questions about this class do email us on email@example.com all are welcome and if you feel you have any special requirements then let us know.