Wild Medicine Yoga Day Retreat: Embrace Autumn’s Bounty

Sunday 29th September 2024 9.30am - 4.30pm

Come and join Helen and Lucy for a day of rejuvenation and connection with our ‘Wild Medicine’ yoga day retreat, where we delve into the therapeutic depths of yoga and the healing embrace of nature. This isn’t your typical yoga retreat; it’s a sanctuary for nourishment and renewal.

As we step into late September, we welcome you to embrace the rhythm of the seasons. Join us as we honor the gentle transition from the outward expansiveness of summer to the introspective calm of autumn, as through our practices, we invite you to do the same.

Release – Relax – Renew

🍂 Intuitive Yoga for Seasonal Transition

Experience yoga designed specifically for the autumn season, focusing on releasing the residual energy of summer and guiding you into a space of tranquility and reflection. Let’s slow down gracefully and discover the magic of aligning with nature’s hibernation.

🌬️ Somatic Movement & Pranayama

Reset your nervous system with gentle somatic movements and therapeutic pranayama (breath techniques), allowing your body and mind to find balance, clarity and deep relaxation.

📝 Journalling Practices

Take time for yourself with guided journaling exercises, providing space for reflection and insight, enhancing self-awareness, promoting emotional well-being, and fostering personal development.

🍲 Nourishing Autumnal Cuisine

Indulge in delicious, warming food that delights both your taste buds and your tummy, prepared with seasonal, natural and locally sourced  ingredients to nourish your whole being.

🌱 Sharing & Listening Circle

Participate in a supportive circle where you can choose to share your experiences, thoughts, and emotions in a safe and compassionate space. Share as much or as little as you wish, or simply listen to others’ insights,

🌳 Nature Immersion & Outdoor Healing

Connect with the healing energy of nature through immersive outdoor practices, grounding exercises, and mindfulness activities to align yourself with the natural rhythms of Mother Earth.

Join us for a day of self-care, exploration, and deep connection as we honor the beauty of autumn and embrace the transformative power of Wild Medicine. Limited spaces available, reserve your spot today!