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orangebloomyoga

Yogi, mum & business owner
🧘🏻‍♀️ Totally INCLUSIVE yoga
🌳 friendly studio
👩‍👩‍👧‍👧 kids & families
🌈 Tropic Ambassador

Women we are NOT all the same. Some of us are priv

Women we are NOT all the same. Some of us are privileged in ways we may never understand. Some of us struggle with social interaction....some of us can't live without it. There are a million things that make us different but one thing that CAN unite us! RADICAL SELF LOVE - Let's begin loving ourselves and sharing that love, so that a new generation of women are more powerful because they no longer believe they are LESS THAN. In the run up to International Women's Day I am offering a free yoga class to all women (and men/trans/non-binary etc cause come on we can all help with more love) Use the code WOMEN2021 and come join us for some delicious yoga suitable and welcoming to all women....no matter how different you feel 🥰 #yogaforall #womenkind #internationalwomensday #powerofwomen #yogalady #yogawoman #yogamama #stockport #cheshire

'She builds people up, because she knows what it's

'She builds people up, because she knows what it's like to be torn down' #internationalwomensday #womenkind #badasswoman #yogawoman #yogamama #feminism #buildeachotherup

FULL MOON 🌑 I woke up to see the full moon sti

FULL MOON 🌑 I woke up to see the full moon still shining brightly, so bright in fact I could see it through my curtains. It gave me this gorgeous sense of calm and belonging as I snuggled back under the duvet. Small moment of peace and joy are what make life so rich! Have you had any this weekend? 🥰 #joy #fullmoon #moon #morningmeditations #morningthought #smallmomentsofcalm #calm #mindfulness #mindful #peace #breath #poynton #stockport

Tired mama club right here!!! Today has kicked my

Tired mama club right here!!! Today has kicked my ass! So we are eating yoghurt and watching Peter Pan! You? #rest #timetochill #yogalove

In stillness we find the space to move. In silence

In stillness we find the space to move.
In silence we find the strength to listen. The past 12 months have been about survival, about challenge and about learning. As my baby approaches one I'm forced to face the reality of my grief for the maternity that never was. And my anger for the special times I lost. However before lockdown lifts and I move on from this I can truly take some time to regroup and be grateful. I am stronger and more powerful than I ever have been. And perhaps so are you?! #grateful #lockdown #lockdownmum #lockdownbaby #movingforward #yogateacher #yoogauk #bekindtoyourself

Morning murdra! Did you know it can take 30 minu

Morning murdra! Did you know it can take 30 minutes for you to drop out of fight or flight mode when your stressed?! An alternative is to help yourself avoid those peak stress moments by taking regular 'checkin in breaks'. I like to stop every hour just to breath or move or if it's cold and wet outside and your warm in the car....take a mudra! More mudras coming in mudra March!.....shall I say mudra one more time.....#mudra #morningthought #morningmeditations #stressrelief #manageyourmind #stockport

After what feels like the longest and may I say ha

After what feels like the longest and may I say hardest week I am happy to be back running and back on my yoga mat! Tonight I'm teaching a lovely relaxed twisty class for stress relief then I will be having a hot bath and early bed. Thank you to everyone who has been supporting me through a tough week and helping me stay positive!! 🤸🏃🧘 #runningandyoga #yoga #running #yogateacher #yogastudent #backonthemat #stressrelief #yogaforstress

Early morning reading! Tot still asleep so I decid

Early morning reading! Tot still asleep so I decided to crack into this. I'm so excited about my menopause training in March! I will be learning about how yoga and wellness activities can seriously help perimenopause and menopause. With so many women going through this earlier due to IVF and other factors I'm going to be busting the taboo and talking all about it. Brace yourself! #menopause #perimenopause #menopauseyoga #menopausesupport #yogaandwellness #wellness #yoga #stockportyoga #stockport #poynton #cheshire

Moving + teaching yoga = this! Loved yesterday t

Moving + teaching yoga = this! Loved yesterday teaching a corporate class and then a wonderful netball group via zoom! Totally blown away by the motivation people are still able to keep up in such challenging times! 💗 #fridayvibes #yogastudents #bramhall #poynton #stockport #yogastudio #yogateacher #grattitude

What can you do that's kind today? Even for your

What can you do that's kind today? Even for yourself! #bekindtoyourself #bekind #selfcare #selflove

Go on Tuesday fun! Unsurprisingly I own a stupid a

Go on Tuesday fun! Unsurprisingly I own a stupid amount of yoga socks! The irony is I very rarely wear them!! #yogasocks #funtimes #yogateacher #yogastudent #hathayoga #yogaproblems

I NEVER get to finish a hot cup of coffee.....who

I NEVER get to finish a hot cup of coffee.....who am I kidding? I never get to START a hot cup of coffee. So today I incorporated it into my yoga. I followed my Asana with a mindful drink, just breathing in the smells, tasting the taste, it was magical. Now I'm ready to tackle half term.....I think! #halfterm #yogamum #yogamama #morningyoga #yogaandcoffee #yogamotivation #asana #notjustasana #mindfulmonday #mindfulness

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