This 4 Week Course takes you on a journey through the chakras and your cyclical nature. Whether you have a menstrual cycle, a bleed or follow the flow of the moon this is for you.
We take you through an understanding of where your Chakras can have an impact on your cycle of energy.
You will receive Asana flows to follow, Pranayama practices you can do wherever you are as well as workbooks to encourage you to dive a little deeper into your own cycle.
The first lesson will give you a good overview of the Chakras then I suggest you try to practice each lesson within your own cycle.
Our Cycle tracking and Chakras Sheet will help you see the flow of everything coming together.