Yoga and Mindfulness Workshop for Tweens – 8yrs – 12yrs

Sun 28th April, Sun 5th May & Sun 19th May

This series of classes offers an opportunity for pre-teens (age 8-12 year olds), who may be about to embark on the process of Key Stage 2 SATs, to reduce their perceived stress level through the wonderful practices of yoga and mindfulness. Children of this age have lots to contend with nowadays, so the aim of the classes is for children to enjoy themselves, and to come out feeling happier and more relaxed in themselves.

The classes will include

Mindful movement

Breath awareness and practices

Relaxation practices

Exploration of emotions

All of which children can use to cope and manage when difficult situations arise or exam stress starts to build.

Yoga and mindfulness practices have so many benefits for young people. On an emotional level, this include

lifting of mood and an increased sense of optimism

confidence

a sense of willpower and ‘can do’ energy

a feeling of calm and peacefulness

You can come to one, two or all of these mini-workshops. Each session will offer something slightly different and so the benefits will be felt from any of these options.

Investment of £7 per session or £20 for all three. Please give the date of the workshop/s you wish to attend as a reference e.g. ‘28/04’, or you can simply state ‘all 3’.

Book through www.yogawithsally.com

Dates and times:

Sun 28th April 1.30pm 

Sun 5th May 12.30pm

Sun 19th May 13.20pm