This series of classes offers an opportunity for pre-teens (age 8-12 year olds), who may be about to embark on the process of Key Stage 2 SATs, to reduce their perceived stress level through the wonderful practices of yoga and mindfulness. Children of this age have lots to contend with nowadays, so the aim of the classes is for children to enjoy themselves, and to come out feeling happier and more relaxed in themselves.
The classes will include
Breath awareness and practices
Exploration of emotions
All of which children can use to cope and manage when difficult situations arise or exam stress starts to build.
Yoga and mindfulness practices have so many benefits for young people. On an emotional level, this include
lifting of mood and an increased sense of optimism
a sense of willpower and ‘can do’ energy
a feeling of calm and peacefulness
You can come to one, two or all of these mini-workshops. Each session will offer something slightly different and so the benefits will be felt from any of these options.
Investment of £7 per session or £20 for all three. Please give the date of the workshop/s you wish to attend as a reference e.g. ‘28/04’, or you can simply state ‘all 3’.
Book through www.yogawithsally.com
Dates and times:
Sun 28th April 1.30pm
Sun 5th May 12.30pm
Sun 19th May 13.20pm