As part of our Winter Wellness Series of events this year we are bringing back the very popular Candlelight Rest & Restore with an extra twist.
This gorgeous afternoon session will incorporate relaxing yoga with self massage, EFT and essential oils.
You will learn about how you can reduce the stress affect using all these beautiful tools. We will then lead you through nourishing yoga ending in a super relaxing Yoga Nidra designed to make you feel rested and restored ready for the festive season.
We will be surrounded by candlelight and covered in blankets but your welcome to bring anything that makes you feel at home - this is ALL about YOU!
Any questions email email@example.com. All workshops are nonrefundable.