Winter Wellness – Candlelight flow & Nidra

Sunday 10th December 6pm-8pm

This special candlelight flow will be a gentle movement to music and candlelight. We will be enjoying a wonderful mix of gentle movement, breathwork, qi gong, a guided meditation and rest.

The studio will be warm and cosy with the gentle glow of candlelight. We will provide everything you need to relax and unwind. Our yoga will be a gentle flow suitable for all bodies, we will end the session with a guided meditation - a Yoga Nidra.

This will be the perfect winter warmer for you and your friends.

Investment - £20 (£15 for Warrior and Wild Sanctuary Memebers)