'In the darkest of times we are able to strip back and fully embrace our shadows - knowing there will once again be light'
The winter solstice is a sacred time of darkness, it is when the light of the day is at its shortest and we are able to fully embrace the dark. It also marks the returning of the light as each day gets longer.
This mini evening retreat will be a wonderful way to unwind the stresses of the festive period and rest. The yoga movement will be very slow and restorative, breathwork will be designed for complete relaxation AND we will end our session with music and meditation.
This private event will be open to only 9 people so you can feel calm and secure. ALL bodies are welcome in this trauma informed class it will be menopause friendly and no previous yoga experience is required just a willingness to slow down.
Investment is £20 (£15 for Wild Sanctuary & Warrior Members)