Embracing the new year with softness and openess.
Lucy and Helen are once again excited to invite you to take sanctuary and be nourished.
You will find no ‘New Year New you’ messages here! This day retreat is all about coming home to yourself and your own power. We will be spending the day nurturing our inner winter bringing peace and energy for the new year.
This is an opportunity to do deeper; into relaxation into yoga and into yourself.
We will be exploring the 8 limbs of yoga drawing attention to the yamas and niyamas – yogas advice on how to live a more empowered way of life.
The day will include –
- Morning intuitive yoga for grounding and release
- Womens circle for sharing and learning more about what yoga can bring us on and off the mat
- Manifestation work through journaling, vision boarding and more
- Restorative yoga
- Yoga nidra – guided meditation that will leave you feeling ready to take on the year with calm and excitement
- Cacao ceremony
There will be a gorgeous vegetarian lunch and snacks, hot drinks as well as plenty of time to simply be in stillness with yourself. Weather dependant there will be an opportunity for a walk in the beautiful Edale countryside and short meditation by the water.
You will leave with a goodie bag full of treats to set you up for the year ahead.