Radical Self-Love Workshop

30 June, 2pm-5pm

Are you a woman who’s lost touch with your body amid the transformative and enormous journey into pregnancy, postpartum or menopause? Or does your body just feel alien to you, like you’ve lost connection with it over the years?

The answer is probably yes! As women our bodies go through huge changes and society tells us this isn’t ok and that we should hate ourselves (and buy their expensive products!)

It’s time to reconnect, reawaken, and reclaim our bodies with radical self-love and empowerment. Join us for an intimate, nurturing and no-nonsense event designed to help you fall in love with yourself all over again.

We’ll begin our journeys by writing a heartfelt love letter to ourselves. This powerful exercise will allow us to acknowledge our strengths, resilience and inherent beauty. We’ll express gratitude for the journey our body has taken.

Join us for a gentle yoga session designed to reconnect you with your body through mindful, loving movements and breathwork. We’ll guide you through poses that promote self-compassion, body awareness and inner peace. Suitable for all levels and adaptable no matter where your body’s at, this session encourages you to move with love ad respect for your body.

Be brave! We’ll embrace our bodies as a canvas with our body painting session. Use colours and patterns to tell your story, celebrate the curves marks and scars that tell your journey, honour the changes your body has undergone. Reclaim your body as your own!

We’ll finish by resting in a supportive, nurturing position as we guide you through a soothing visualisation which will help you accept your body as a source of strength, beauty and joy. Through calming imagery and affirmations, you’ll foster a deeper connection with your body and cultivate a profound sense of self-love which will stay with you as you rejoin the world.

This event is more than just a few hours to yourself; it’s a transformative experience dedicated to empowering you to embrace your body with radical self-love. Whatever you and your body are going through, this is your time to celebrate the incredible woman you are.

Come as you are, leave with a heart full of love and a renewed appreciation for your beautiful body. We’ll walk this journey together and remind ourselves of the power and beauty within us.

Embrace yourself. Empower yourself. Love yourself.

 

Date: 30 June 2024
Time: 2pm – 5pm
Place: Orange Bloom Yoga Studio, Hazel Grove
Book: Via co-facilitator Stockport Birth Services