This course if for you cyclical beings who want to delve deeper into a yoga flow practise that opens the chakras and allows you to work with your natural cycle either menstruation or moon.
How does it work?
Over 4 weeks we will learn about how our energy cycle as it flows with our hormones and/or the moon. We will be linking this with how the chakras help balance our system and how we can use yoga to optimise this.
Week One – How we flow with energy and how the chakras have a part to play.
Week Two – Menstruation, Dark Moon phase. Restful practise
Week Three – Ovulation, Full Moon phase. Full flow practise.
Week Four – Reading the Inner Landscape and moving with energy.
You will also receive a handbook to guide you through the course and beyond. All sessions will be recorded so don’t worry if you miss the lives.
Investment £35 (Warrior & Wild Sanctuary Members £25)