Spring into Yourself with Yoga

Sunday 21st March 2021, 2pm

We may not have had the new year we were hoping for so lets embrace the Spring and bring the energy.

This afternoon of yoga, meditation, manifestation and a guided yoga Nidra for new beginnings will help you feel more focused and refreshed post lockdown.

We will be focusing on letting go of trauma and stress, embracing new energy and learning how we can treat our bodies, minds and spirits a little more gently.