The new year can be an anti climax, you can feel drained from Xmas and ready to just live off water and air for the rest of the month.
NOT THIS YEAR!
Start your year feeling motivated, setting goals you can keep and feeling both physically and emotionally prepared to tackle anything.
This afternoon of yoga, meditation, manifestation and a guided yoga Nidra for new beginnings will help you feel more focused and refreshed.
Just some of the things we will be doing;
- Manifestation meditation
- Goal setting and letting go ritual
- Breath work for energy and release
- Yoga Nidra (guided long meditation) for manifestation
All equipment provided as well as drinks and snacks, just bring a hot cup!