This online circle is going to be a beautiful way to dip into Menopause Yoga without leaving the comfort of your own home – PJ’s are welcome!!
We will sharing our experiences, chatting menopause and then you will be lead through some beautiful and relaxing yoga to ease anxiety and stress. We will finish with a guided meditation to bring joy and radical self love.
Come join us for a £15 investment, all profits going towards our Xmas Food Drive!
I have been guided and trained in Menopause Yoga by the beautiful Petra who runs the official Menopause Yoga training and I am fully accredited. Our studio also provides all the equipment you need so come as your are, leave feeling nourished!