Live Your Yoga: The Yamas and the Niyamas

Sunday 12th May 2019 2pm-4pm

The second workshop out of three where we shall be introduced to the Yamas and Niyamas. The first steps of the eight fold path of yoga, these can be interpreted as ethical guidelines to live by. We shall openly discuss how we can integrate these mindful practices into our daily lives to build mental strength and even transform the way we live our lives.

If you’re intrigued by the snippets of yoga talk in class about non-violence, letting go of judgement, quietening the mind and want to delve deeper into your yoga practice, join me for any of these workshops in the cosy snug at Orange Bloom Yoga in Hazel Grove.
The workshops will begin with a short meditation and finish with a guided relaxation.
Tea and healthy snacks will be provided!
Please wear comfy clothing and bring with you a notepad and pen.
We will be sitting on the floor for the majority of workshop so please feel free to bring a bolster/cushion to be as comfy as possible!
£12 for one workshop, £30 for all 3
To book your spot email chelseaellenyoga@gmail.com