Find Ease in Your Body and Mind at our Introduction to Meditation and Somatics workshop in Hazel Grove Stockport, at our beautiful sanctuary.
Step into a nurturing space where you can explore the foundations of meditation and somatics—a gentle and powerful approach to connecting with your inner self.
Meditation is the art of calming the mind, cultivating awareness, and embracing the present moment. Somatics, on the other hand, invites you to reconnect with your body through mindful movement and deep listening, helping you release tension and restore balance from within. Together, they form a practice of self-discovery, healing, and empowerment.
This session is designed for everyone—whether you’re completely new to meditation and somatics or simply curious about incorporating them into your life. You’ll be guided through simple practices to help you feel grounded, supported, and at ease.
Here’s what you can expect:
- Gentle guidance through meditation techniques to quiet the mind.
- Somatic exercises that encourage body awareness and help release stress.
- A safe and welcoming environment where all bodies and experiences are celebrated.
- Space to ask questions and reflect on your experience.
- A support guide to take home with you
- Free drinks and snacks
We believe that true healing begins with feeling safe, so we’ve created an atmosphere where you can move and explore at your own pace. There’s no pressure to "get it right"—this is your time to be exactly as you are.
You’ll leave with practical tools to bring more calm and connection into your daily life, as well as a deeper appreciation for the wisdom of your body.
Is this for you?
Do you need help with -
- Sleep
- Stress
- Menopause
- Weight issues
- Motivation
- Calmness and patience
- Emotional wellbeing
This mini retreat is hosted by Studio Director Helen. Helen is mental health trained and is also a women health practitioner so you are in safe hands. Do however feel free to reach out before booking to clarify any fears you may have. All ages from 16 are welcome however under 18s must be accompanied by a guardian.
Investment - £25 per person ( £20 with the Warrior Membership)
BOOK NOW - You will be redirected to our teamup system.
All workshops are non-refundable and non-transferable, if you are unable to attend however please let us know and we may be able to fill your space. Our teachers dedicate their time and energy to these workshops and events so please arrive on time as you may not be allowed in if it has started. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
