This course is a guide on how to track your cycle, work with your cyclical super powers and use yoga to support your bodies natural functions through Menstruation to Menopause.
We will be taking a deep dive into Menstrual health and what an 'Average' Cycle looks like. We will reflect on the inner seasons and what they means both physically and mentally. There will be lots to discuss and share.
Throughout the online course we will move through yoga asana (Movement), use breathwork, practise meditation and also bring in Holistic methods such as EFT, womb massage and more.
What will the course look like?
- Week One - The Magic of Menstruation; what happens day 1-5 of your cycle, the wintering within.
- Week Two - Spring has sprung, your follicular phase day 6-15, let's explore your wild side.
- Week Three - Ovulation and the summer vibes, days 16- 21, how to be present in your power (and fertility if you wish)
- Week Four - Days 22nd and into Autumn we go, how to calm the inner critic, your secret super powers in your Luteal Phase
Come and learn, share and be empowered by the magic that is your menstrual cycle!
Investment £45 including recordings and online goodie bag (£25 for Warrior or Wild Sanctuary Members)