Autumn Renew Yoga & Mindfulness Day Retreat

Sunday 27th October 10am - 5pm

Take a day out for you!

The autumn lull can get us all feeling a little low and un-energised, why not take a day for you and your well being.

This day retreat will include a morning of energising yoga and breath work where we will be focusing on bringing new prana into the body. We will break for a veggie lunch and snacks followed by an afternoon of yoga designed to release and relax your entire body.

We will finish with a yoga Nidra (guided meditation) and group Reiki session to send you off feeling perfectly zen.

You will leave the day with a goodie bag and worksheets to help you cultivate your own practise at home.

Investment – £45 including food and drinks

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