The Sanctuary Sisters School
The Sanctuary Sisters School came into being from many months of working with women who were dealing with:
- Self doubt
- Body negativity
- Lack of motivation for movement & nourishing activities
- Anxiety & stress
This school will bring together women to heal, nurture and excite each other about our bodies, emotions and our divine feminine power.
Using the 8 limbs of yoga plus some ancient ideas made new, we can;
- Regain confidence
- Appreciate and love our bodies
- Get moving in a way that suits US
- Heal old wounds through sharing and listening
This group is for anyone feeling a little numb, drained, overwhelmed, angry, exhausted or all of the above! We aim to set your feminie power on FIRE.
Friendship - Inclusivity - Relaxation - Empowerment
So how does it work?
We will be bringing together 10 women in circle each month online and in-person (or both, your choice). This will be a well-being group coaching session. Each month we will be exploring a different theme, there will be guest speakers and an opportunity to share with your sisters anything you feel you need to talk through.
Each circle will involve some yoga based movement, breathing, meditation and mantra. We will also explore other yoga elements such as mindfulness and self study to aid in our overall well-being.
On top of out two circles you will receive an email each month with lots of content, goodies to try and guidance on how to get our fire going! The email will give you;
- A yoga sequence to follow dedicated to our theme and your needs
- A Pranayama (breathing) practice on audio to listen to regular
- A recorded meditation
- Mindfulness challenge
- Yoga living download sharing an element of yoga you may not be familiar with
On top of ALL of this you will also be supported through our Facebook Group & Whatsapp group (for those not on Facebook) with daily updates, journalling prompts, discussion points and challenges to take you out of your comfort zone.
How do you get involved?
Registration for our 10 slots will be opening VERY soon however in the meantime come and join us at www.facebook.com/groups/thesanctuarysistersschool and add your email to our launch list to be the first to know about sign up.
This will be a paid for coaching group however discounts will be available for those who wish to only be online rather than in person.