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Your Yoga, Your Way

Teacher: Tara

Yoga Flow

Every Monday including school holidays Level – Mixed Ability however some yoga or fitness …

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orangebloomyoga

Yogi, mum & business owner
🧘🏻‍♀️ Totally INCLUSIVE yoga
🌳 friendly studio
👩‍👩‍👧‍👧 kids & families
🌈 yoga 4 mind & body

Last night in not going to lie I was wacked, I was

Last night in not going to lie I was wacked, I was cold and I could have just eaten curry and curled up in bed. BUT I had a class to teach and my goodness the vibes I got after just made my whole being feel better! We moved through some flow to warm us up and worked of a short balance. THEN after class I spotted a delivery from @nourishnorthernmamas so the evening got even better!! My expectations of struggling through until bedtime were totally blasted away. I went to bed tired but full of joy. #expectations #eveningyoga #yogaforall #grattitude #grateful #yogabalance #handtobigtoepose #selfcaretime

Blue Monday?! I love Mondays. For me they mean a

Blue Monday?! I love Mondays. For me they mean a day working on my business and doing my admin which leaves me feeling positive....unless it's accounts I hate accounts 🤣 Then it's mummy Monday night with early upstairs to bath. This week it's with @omyogamagazine and my new favourite body scrub from @tropicskincare This will be followed by some soft yoga, some CBD oil from @cbd_leaforganics_uk and the journalling before bed! I know today can feel hard, in the depths of winter AND lockdown but even small moments of joy like this can make the most difference. So give yourself time, and more importantly make sure others give you time! (I'm speaking to you mummy who feels guilty heading off for a bath to leave daddy to it). #bekindtoyourself #yogamama #yogamum #simpleselfcare #tropic #mindfulmonday #eveningpamper #yogaskin #bathtime #stockport #poynton

Big Ted is ready for our Sunday restore class! Sti

Big Ted is ready for our Sunday restore class! Still time to join at 7.45pm #restorativeyoga #rest #bekindtoyourbody #relax #mindfulyoga

Week of Wellness Tip - This one WILL change your l

Week of Wellness Tip - This one WILL change your life. If like me you do spend a good amount of time online doing work and play you may see some account out there that drain you. If you feel like you are LESS THAN after seeing a post, perhaps your shouldnt be following them? ⠀
⠀
#wellness #weekofwellness #wellnesstip #notjustasana #yogateacher #yogalove #takecareofyourself #hazelgrove #stockport #bramhall #poynton #highlane #yogastudio #mindfulness #bewell #healthyliving #wellnesscoaching #bemore

Ruining to empowering tunes (if not a little chees

Ruining to empowering tunes (if not a little cheesy) then yoga listening to Alice in Wonderland (toddlers choice not mine) what more could a girl want! Feeling and not fighting today #feelingzen #givingin #lettinggo #releasing #mindful #running #runningandyoga

The house is a mess. And I'm feeling quite slow. S

The house is a mess.
And I'm feeling quite slow.
So I'm having a moment
Before I teach flow.
I stand in the kitchen
Its brew time and me
And I plan out the class
Whilst I stand in tree. Your welcome 😂😂😂😂 #yogapoem #weekendfun #sillyyoga #treepose #morningyoga #yogateacher

Week of Wellness Tip - This one is easy, although

Week of Wellness Tip - This one is easy, although finding time for a walk isnt always that straight forward. You dont have to go alone, take the kids (or the dog) and point out everything you see that fills you with joy. ⠀
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#wellness #weekofwellness #wellnesstip #notjustasana #yogateacher #yogalove #takecareofyourself #hazelgrove #stockport #bramhall #poynton #highlane #yogastudio #mindfulness #bewell #healthyliving #wellnesscoaching #joy #sharethejoy #outdoors #walking #nature

May be dousing myself with this 🤣 it's been a l

May be dousing myself with this 🤣 it's been a long week!!! #learning #tropic #newskin #needallthehelpicanget

Week of Wellness Tip - For this one you must be si

Week of Wellness Tip - For this one you must be sincere so dont be throwing random compliments you dont mean. Speak from the heart and see what comes up. Dont forget to compliment yourself too...your doing great!⠀
⠀
#wellness #weekofwellness #wellnesstip #notjustasana #yogateacher #yogalove #takecareofyourself #hazelgrove #stockport #bramhall #poynton #highlane #yogastudio #mindfulness #bewell #healthyliving #wellnesscoaching #sharethelove

Week of Wellness tip - We are often worried about

Week of Wellness tip - We are often worried about being 'productive' and see stillness or doing nothing as a waste of time. However if we give ourselves just a few moments a day to 'check out' we will actually be more productive, less stressed and calmer. ⠀
⠀
#wellness #weekofwellness #wellnesstip #notjustasana #yogateacher #yogalove #takecareofyourself #hazelgrove #stockport #bramhall #poynton #highlane #yogastudio #mindfulness #bewell #healthyliving #wellnesscoaching #lessstress #bestill #youtime

After 3 days working, filming, sore throats, tantr

After 3 days working, filming, sore throats, tantrums, struggling at child care and struggling to get motivated is there anything better than baby cuddles and coffee? #yogamum #workingmum #naptime

These guys though....... #myworld #yogamama #yoga

These guys though....... #myworld #yogamama #yogamum

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