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Teacher: Monique

Gentle Yoga for All

Every Monday Accessibility – All bodies This Hatha class is designed to ease you …

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orangebloomyoga

Yoga & Wellness Studio, Classes, 1:1
Hazel Grove & High Peak
ALL bodies are beautiful
Womb & Fertility Practitioner through @thisiswildsanctuary

Asana is a term used in yoga to refer to the vario

Asana is a term used in yoga to refer to the various physical postures or poses that aim to cultivate flexibility, strength, and balance in the body and mind. Each asana has its own unique benefits, from stretching tight muscles to calming the nervous system. Practicing asanas regularly can improve physical health by increasing blood circulation, aligning the spine, and toning muscles. They also have mental and emotional benefits, such as reducing stress, improving concentration, and promoting a sense of inner peace. Whether you're a beginner or an experienced yogi, incorporating asanas into your daily routine can have a profound impact on your overall well-being. So roll out your mat, breathe deeply, and flow through your favourite poses to connect with your body, mind, and spirit. #yoga #asana #mindbodyconnection

Ready to feel empowered and strong both inside and

Ready to feel empowered and strong both inside and out? Join us at our yoga studio and let our incredible teachers guide you on your journey to self-discovery and empowerment. There's no limit to what you can achieve when you step onto your mat. #EmpowerYourself #YogaEmpowerment #FindYourStrength #YogaJourney #EmpoweredLiving #MindBodyConnection #NamasteStudio #YogaCommunity #SelfLovejourney #PowerfulMindset #StrongInsideAndOut

Feeling overwhelmed by a bad day? Remember, one ba

Feeling overwhelmed by a bad day? Remember, one bad day doesn't mean you have a bad life. Mantras are powerful tools that can help shift your mindset and bring positivity into your day. By repeating positive affirmations, you can reprogram your subconscious mind and attract good vibes. So next time you're feeling down, b r e a t h e and try repeating a mantra like "It's just a bad day, not a bad life". Trust me, it works wonders! #Mantras #PositiveVibes #MindsetShift

Let soup season commence!! ❤️ We are back in

Let soup season commence!! ❤️ We are back in the studio on Friday morning with a good stretch at 10am (only 2 spots left). Then come join us on Saturday at 8am for a bit of morning blast off. If your currently pregnant then come along Saturday 9.30am! All booking through the website, email with any questions. #soup #hazelgrove #stockport #cheshire #yogastudio #yogaclass

Soundbath with the wonderful @lauracasserley at th

Soundbath with the wonderful @lauracasserley at the studio this Friday (3rd Jan) come join us for some deep relaxation! 7-8pm, free parking right outside, brews and all the blankets provided. Just bring your pillow and your self! ❤️ Booking is essential - check out our website. #hazelgrove #soundbath #soundhealing #stockport

Looking for a wellness escape? Look no further! Ou

Looking for a wellness escape? Look no further! Our day retreats are the perfect way to recharge and rejuvenate. Check out our website for upcoming dates and book your spot now. #WellnessRetreat #SelfCareSunday #RelaxationTime

Thank you from OBY. As I finish my final class of

Thank you from OBY. As I finish my final class of the year my heart is full even if my body is exhausted. It's been a challenging year and there have been times where I wasn't sure we would make it to next year. I'm grateful for our wonderful community and their support through these challenges. Every teacher who brings their heart and soul to the classes is so appreciated. Those who teach regularly and those who run in and save the day when one of us is ill or stuck in the snow 🤣 I'm filled with gratitude today ❤️ #gratitude #yogastudio #yogaclass #hazelgrove #stockport

Kapalbhati is a popular breathing exercise in yoga

Kapalbhati is a popular breathing exercise in yoga that involves forceful exhalations through the nose while keeping the inhalation passive. The term "kapalbhati" translates to 'skull-shining breath' which refers to the belief that this practice can cleanse the mind and body, bringing clarity and energy. This invigorating breathing technique is said to have multiple benefits. It is believed to help strengthen and tone the abdominal muscles, improve digestion, boost metabolism, and detoxify the body by releasing toxins. Kapalbhati is also said to increase lung capacity and improve respiratory function, making it a great practice for those with respiratory issues. To practice kapalbhati, sit in a comfortable position with a straight spine. Take a deep breath in and then forcefully exhale through the nose by contracting the lower belly. The focus is on the exhalation, with the inhalation happening naturally. Start with a few rounds and gradually increase the speed and duration as you build strength and stamina. Incorporating kapalbhati into your daily routine can help you feel energised, focused, and rejuvenated. Whether you're a beginner or an experienced yogi, this powerful breathing exercise can be a valuable addition to your practice. #Kapalbhati #BreathingTechnique #YogaBenefits

Orange Bloom needs new yoga teachers. We are an

Orange Bloom needs new yoga teachers. We are an inclusive, friendly and relaxed yoga studio. We need new teachers to help us bring yoga to our beautiful community. If you think you would be a right fit, contact us via DM or email Regular slots and cover available ✨ #yogaclass #yogateacher #yogastudio #stockpo

Who says you have to be on a mat to practice yoga?

Who says you have to be on a mat to practice yoga? Embrace the freedom of movement and find your flow wherever you are. No mat required! #YogaAnywhere #MovementIsFreedom #BreakTheMyth

Hey yoga family! I'm still here! Beavering away

Hey yoga family! I'm still here! Beavering away with our studio and my therapy business. Realised I hadn't checked in for a while as life towards the back end of this year has been a bit crazy. Our studio has had a quiet time which is always concerning. That said we love our regulars who come every week and we totally see you, your energy and your commitment to YOU! We are hoping 2025 brings us more people who need yoga and more wellbeing in their lives. If you haven't been for a while then NOW is a great time to come back. Don't wait for those new years resolutions x #yogaclass #yogastudio #stockport #hazelgrove #cheshire

Living with Menopause Symptoms and want to know ho

Living with Menopause Symptoms and want to know how to help? This mini afternoon retreat will be an exploration of all the holistic and non-medical interventions you can do to help your menopause symptoms - many of them FREE!!! Our welcoming and non-judgemental space isn't about the anti-HRT, you are welcome to join if you have the coil, are taking HRT or even if you are simply exploring all options. This is about all the FREE and easy things you can do to alleviate many of the most life affecting symptoms. Such as;
- Sleep
- Anxiety
- Rage and anger
- Mood swings
- Hot flashes
- Bone density issues
- Memory loss and brain fog. Everyone going through menopause will have a different journey. You may have had medical intervention such as a hysterectomy or maybe you have approached menopause slowly. Perhaps you aren't even sure if menopause is currently happening but you have many of the symptoms! You are welcome to this relaxed and nourishing afternoon. What will we cover?
We will aim to explore many different holistic treatments and lifestyle elements that have been scientifically proven to help with menopause symptoms. Here is just a sneak preview of what will be on offer;
- Movement and Somatics - how we can strength our bones whilst clearing our minds
- Meditation for Meno brain - how quick dips into meditation can help with brain fog
- Food, gut and nutrition - the easy wins for stabilising symptoms
- Stress, sleep and sex - how its all connected and what we can do! This afternoon will be hosted by Helen, director of Orange Bloom, Women's Health Practitioner and Menopause Yoga specialist! If you have any questions before hand do reach out so we can make you feel more comfortable. Investment - £25 (£20 for warrior members), available to purchase on our website. #StockportYoga #YogaForMenopause #StockportEvent

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