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Your Yoga, Your Way

Teacher: Catherine

Family Yoga

Every second Sunday of the Month – LAUNCHING AGAIN IN NOVEMBER Family Yoga is …

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orangebloomyoga

Yogi, mum & business owner
🧘🏻‍♀️ Totally INCLUSIVE yoga
🌳 friendly studio
👩‍👩‍👧‍👧 kids & families
🌈 yoga 4 mind & body

Yoga like it's FRIDAY NIGHT! #fridayyoga #yogati

Yoga like it's FRIDAY NIGHT! #fridayyoga #yogatime #happyweekend

YOGA IS.... This might look different for all of

YOGA IS.... This might look different for all of us. Certainly when I ask teachers and students a like we all have different definitions of what yoga IS. But I have always loved this one because it's so universal. When you come to a yoga class (or practice at home) your coming to yourself, just for a little while and leaving the world behind! #whatisyoga #realyoga #morningthought #yogamum #hazelgrove #stockport #cheshire #morningmotivation #morninggoals #yogagoals #yogalife #morethanasana #mindful #yogateacher #yogastudent #yogastudio #meditation #takeabreak #moveslow #yogaforall #yogaforeverybody #yogaforallbodies #bodypositive #loveyourbody #realyoga #realyogabody

LOVE YOUR YOGA BODY.....Don't have one?....I beg t

LOVE YOUR YOGA BODY.....Don't have one?....I beg to differ. Any body that you have, be it young, old, tall, short, black, white, slim, curvey, tanned, pale, healthy, poorly or any variation you can think.....IS a yoga body. The trick is finding a home where your yoga can flourish and then taking it back to YOUR home and enjoying it as much as you can. With many of us returning to a yoga practice or simply finding one post full lockdown, it can seem daunting and scary that your body will be in the same room as others who may be 'better' so let me reassure you that there is no 'better' in yoga. Just take that fabulous yoga body and move it! Still worried? Email me on helen@orangebloomyoga.com and I will be in touch to chat AND I can provide you with a FIND YOUR YOGA cheat sheet that will help you find the right class for you xx #yogastudent #yogatribe #yogabody #realyoga #loveyoga #loveyourbody #hazelgrove #stockportyoga #stockport

Be strong.....we are with you x #greatermancheste

Be strong.....we are with you x #greatermanchester #stockport #hazelgrove #keepyogagoing

NEW BEGINNINGS START WITH YOU Watch this space to

NEW BEGINNINGS START WITH YOU Watch this space today...... something's coming....tell your friends! #yogastudio #newstart #hazelgrove #stockportyoga #stockport

NEW NORMAL? BACK TO NORMAL?⠀ ⠀ We talk about t

NEW NORMAL? BACK TO NORMAL?⠀
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We talk about things getting back to normal, but lets ask ourselves do we really want to go back to normal? Working long hours, commuting long hours, squeezing on to packed trains, neglecting our mental and physical health. Lets NOT return to normal. Lets find a new way of living, of being better, of being well. ⠀
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#selfcare #healing #selflove #instayoga #lifestyle #healthy #yogacommunity #relax #yogisofinstagram #instagood #spirituality #yogadaily #hazelgrove #stockport #cheshire #motivation #yogaquote #yogalove #yogastudio #notjustasana #yogastateofmind #yogamama #cheshiremum #stockportmum #yoga #yogalesson #choose #yourchoice #change

ITS ALL ABOUT TO GO QUIET Hey guys so this week y

ITS ALL ABOUT TO GO QUIET Hey guys so this week you will notice we have a limited schedule. Tue 10am Yoga for all with Louise
Fri 6.15pm slow flow with Liddy Then next week there will be NO CLASSES This is to give us all a bit of breathing space, a little down time and a time to reset. Ive taken some knocks over the past 6 months, had a hard time emotionally and physically. I feel its important for me to be honest and practice what I preach. I will be off social media more over the next two weeks, emails will get replied to once a day and I will be keeping some commitments to teach 1:1's. Aside from that I will be on a break. I can't wait to come back with our launch date, our new timetable and more energy. Be safe everyone and see you on the otherside xx #hazelgrove #yogastudio #yogateacher #restandreset

SELF LOVE⠀ ⠀ SO I have been inspired by a wond

SELF LOVE⠀
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SO I have been inspired by a wonderful podcast with the amazing Brene Brown and Sonya Renee Taylor about radical self love. I will share the link on my Facebook page. ⠀
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I have often talked about self acceptance, being OK with who you are, what you look like etc. Now I want to take that back! Self acceptance is NOT enough. If you had to choose between someone loving you and someone accepting you what would you chose? Come on you know the answer. ⠀
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Can we radically love our bodies?! ⠀
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#yogamum #yogamama #selflove #selfworth #yogastudio #yogateacher #wellness #yogaforlife #realyoga #bekindtoyourself #mindfullness #mindfulactions #realyoga #yogabody #radicalselflove #selflove

Rainy Sundays Can you guess which is mine? I am n

Rainy Sundays Can you guess which is mine? I am not a good artist I'm better with words than with a paint brush but after what has been a very hard week and a stressful start to the weekend (on top of a massively stressful month/year) I actually found myself mesmerised by the colours and the act of painting. A beautiful bit of mindfulness with my little people! #mindfulness #mindful #mindfulafternoon #notjustasana #stockport #cheshire #cheshiremum #stockportmum #yogastudio #yogastudent #yogafamily

Sunday Sanctuary⠀ ⠀ Take some time, chill, hav

Sunday Sanctuary⠀
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Take some time, chill, have a bath, read a book or just go to bed super early. Then maybe decide that tomorrow is going to be different, that next week is going to be different. Change the habits that are holding you back. ⠀
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#yogamum #yogamama #selflove #selfworth #yogastudio #yogateacher #wellness #yogaforlife #realyoga #bekindtoyourself #mindfullness #mindfulactions #realyoga #yogabody

Sooooo This morning started at 4.30am, we had nig

Sooooo This morning started at 4.30am, we had nightmares, a fall out of bed, a hospital visit. Too many cups of coffee and not enough water!! We will be baking gingerbread, drinking lots and having cuddles. It's self-care Saturday today and that's it! #mumlife #selfcare #families

Heres a weekend thought for ya!! ⠀ ⠀ #yogamum

Heres a weekend thought for ya!! ⠀
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#yogamum #yogamama #selflove #selfworth #yogastudio #yogateacher #wellness #yogaforlife #realyoga #bekindtoyourself #mindfullness #mindfulactions #realyoga #yogabody

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