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orangebloomyoga

Yoga Practitioner & Facilitator
🧘🏻‍♀️ Totally INCLUSIVE yoga classes
🌳 friendly studio
👩‍👩‍👧‍👧 Wellness coach
🌈 Empowering ALL bodies!

This collective Covid trauma is not even over and

This collective Covid trauma is not even over and yet people seem to forget what we have been through. Times have been hard, no matter what situation you've been in you have more than likely been affected in some way. This is your permission to REST. And trust me I know how hard that is but it's needed. We need to heal. So stay in bed, do the sofa thing, walk instead of running, give the kids a carpet picnic in front of the TV, go to bed at 8. Whatever rest means for you DO IT! #rest #bekindtoyourself #recovering #yogafortrauma #trauma #covidrecovery

Join me tomorrow 8am to blast off some bad shit an

Join me tomorrow 8am to blast off some bad shit and breath in the good shit!! #yogaclasses #yogastudio #bewell #morningyoga #hazelgrove

Chakras...the more I learn the more I see how impo

Chakras...the more I learn the more I see how important it is to flow naturally and how our life styles are just not set up for that to happen! And this is why we yoga :) #chakras #energy #notjustasana #notjustyoga #yogawitch #prana #yogaforchakras

I loooovveee chair yoga, using props, using the wa

I loooovveee chair yoga, using props, using the wall, or just doing standing postures. There are so many ways to enjoy yoga without being on the floor. And dont forget its not just asana (movement) either, yoga is so much more. #notjustasana #realyoga #yogaforrealpeople

Watching the #goop documentary on Wim Hof and just

Watching the #goop documentary on Wim Hof and just loved this quote from him... Ive paraphrased but my god YES!! Why are we so scared of feelings? Suppression is the enemy of peace, of progress, of genuine self love! Let the feelings be your guide to a more fulfilling YOU. #breathing #breath #feel #feelings #selflove

This is one of my most loved #readings

This is one of my most loved #readings

Chair yoga is for ALL of us! Whether we just dont

Chair yoga is for ALL of us! Whether we just dont want to be on the ground or we cant be on the ground - props are never cheating!! Be kind to your bodies. #realyoga

YOUR YOGA - YOUR WAY This was the vision I had in

YOUR YOGA - YOUR WAY This was the vision I had in my head over 10 years ago when I began this yoga journey. To bring people into yoga who may not have come before. And to tackle all the wellness bull#hit about being a bendy wendy or having to wear spandex! Come as you are whether thats to a class or a 1:1 session and we will have FUN. You'll feel the benefits in your mind, body and soul. #values #orangebloomyoga #yogaandwellness #wellness #wellnesscoaching

Seeds for hormonal balance...loving this! For thos

Seeds for hormonal balance...loving this! For those still cycling #womenspower #notjustyoga #nutition

Although I am loving being back in the studio and

Although I am loving being back in the studio and offering our classes and my Yoga Coaching session I am still on ZOOM! If you would like to have a 1:1 session on your lunch break or perhaps you just arent ready to get back to classes yet then I am here through the magic of the internet....I dont even mind if you wear you PJ's #yogateacher #onlineyoga #workingfromhome #lunchtimeyoga #wellnessintheworkplace

Our reading from this mornings class. Just felt ri

Our reading from this mornings class. Just felt right today post full moon and ready to take on the day! #grateful #gratitude #feelinggood #lovewhatyoudo #yogastudent #yogateacher #hazelgrove #stockport #inclusiveyoga #realyoga

Orange Bloom Yoga Value - EMPOWERING - OH yes we w

Orange Bloom Yoga Value - EMPOWERING - OH yes we want you to leave every class feeling like a badass! Whether its a zoom office yoga or an in person flow. You should leave our sessions with a glow you cant get anywhere else! #values #orangebloomyoga #yogaandwellness

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