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orangebloomyoga

Yogi, mum & business owner
🧘🏻‍♀️ Totally INCLUSIVE yoga
🌳 friendly studio
👩‍👩‍👧‍👧 kids & families
🌈 Tropic Ambassador

Helen Fenton
Morning murdra! Did you know it can take 30 minu Morning murdra! Did you know it can take 30 minutes for you to drop out of fight or flight mode when your stressed?! An alternative is to help yourself avoid those peak stress moments by taking regular 'checkin in breaks'. I like to stop every hour just to breath or move or if it's cold and wet outside and your warm in the car....take a mudra! More mudras coming in mudra March!.....shall I say mudra one more time.....#mudra #morningthought #morningmeditations #stressrelief #manageyourmind #stockport
After what feels like the longest and may I say ha After what feels like the longest and may I say hardest week I am happy to be back running and back on my yoga mat! Tonight I'm teaching a lovely relaxed twisty class for stress relief then I will be having a hot bath and early bed. Thank you to everyone who has been supporting me through a tough week and helping me stay positive!! 🤸🏃🧘 #runningandyoga #yoga #running #yogateacher #yogastudent #backonthemat #stressrelief #yogaforstress
Early morning reading! Tot still asleep so I decid Early morning reading! Tot still asleep so I decided to crack into this. I'm so excited about my menopause training in March! I will be learning about how yoga and wellness activities can seriously help perimenopause and menopause. With so many women going through this earlier due to IVF and other factors I'm going to be busting the taboo and talking all about it. Brace yourself! #menopause #perimenopause #menopauseyoga #menopausesupport #yogaandwellness #wellness #yoga #stockportyoga #stockport #poynton #cheshire
Moving + teaching yoga = this! Loved yesterday t Moving + teaching yoga = this! Loved yesterday teaching a corporate class and then a wonderful netball group via zoom! Totally blown away by the motivation people are still able to keep up in such challenging times! 💗 #fridayvibes #yogastudents #bramhall #poynton #stockport #yogastudio #yogateacher #grattitude
What can you do that's kind today? Even for your What can you do that's kind today? Even for yourself! #bekindtoyourself #bekind #selfcare #selflove
Go on Tuesday fun! Unsurprisingly I own a stupid a Go on Tuesday fun! Unsurprisingly I own a stupid amount of yoga socks! The irony is I very rarely wear them!! #yogasocks #funtimes #yogateacher #yogastudent #hathayoga #yogaproblems
I NEVER get to finish a hot cup of coffee.....who I NEVER get to finish a hot cup of coffee.....who am I kidding? I never get to START a hot cup of coffee. So today I incorporated it into my yoga. I followed my Asana with a mindful drink, just breathing in the smells, tasting the taste, it was magical. Now I'm ready to tackle half term.....I think! #halfterm #yogamum #yogamama #morningyoga #yogaandcoffee #yogamotivation #asana #notjustasana #mindfulmonday #mindfulness
I shared this last Sunday at our Rest & Reset even I shared this last Sunday at our Rest & Reset evening class. Just let it go this valentine's! #letitgo #relax #bepaitent #yogalove
Help I'm being held hostage!! #yogamama Help I'm being held hostage!! #yogamama
Things that fill your heart? Flowers from your hu Things that fill your heart? Flowers from your hubbie cause you cheekily said you wanted some and deserve them cause your a badass mum and wifey 😂 Ooo and hot chocolate with your biggest ❤️ #begrateful #grattitude #flowers #yogamama #yogamum #workingmum
There is not enough coffee OR warm clothes today t There is not enough coffee OR warm clothes today to service my needs!!! How about you? Cold? Tired? Or fabulous? #tiredmum #yogamum #yogamama #itscold #stockport #cheshire #notenoughcoffee #yogaandcoffee
Monday again and lets ask ourselves...do we trust Monday again and lets ask ourselves...do we trust our intuition enough? Whether its a work, in a relationship, in our social life....yes?No?⠀ ⠀ Lets repeat 3 times....⠀ ⠀ #trust #intuition #itrustmyself
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