Yoga Coach

One-to-one coaching is an opportunity to explore yoga as well as yourself in more depth. You can use yoga movement as a fitness tool to loose weight or tone up, and enjoy the holistic benefits that it offers.

You will also;

  • Be able to personalise your yoga practice according to your individual needs
  • Explore different areas of yoga practice such as asana (postures) meditation, and Pranayama (breathing)
  • Understand and heal emotional needs that could be met by a deeper yoga practise
  • Push yourself to your edge and explore what you are capable of.

At your home or at our Stockport studio we can work together to decide on the best journey for you. We will discuss your needs, wants and how you envision your yoga being part of your life.

One to one yoga is perfect for any stage of your life; we have experience with teenagers, middle age, post pregnancy as well as twilight years.

You may also consider a one-to-one session before you check out our timetable!

Packages

We have 3 different packages to suit your budget and goals. You can choose which one works best for you.

Yoga Blast 

  • 4 x Chair or mat yoga sessions of 60 minutes
  • Access to complimentary on-demand videos in between sessions

Investment £100 - Purchase Now 


Yoga Journeyer 

  • 1 x 90 minute yoga coaching session where we discuss and plan your wellness goals
  • 4 x 1 hour chair or mat based yoga sessions
  • 1 x 90 minute yoga coaching review session where we discuss your progress, your next steps etc.
  • On-demand video access for full 6 weeks
  • Wellness journal for you to track your journey

Investment £240 - Purchase Now 


Yoga Warrior

  • 1 x 90 minute yoga coaching session where we discuss and plan your wellness goals
  • 9 x 1 hour chair or mat based yoga sessions
  • 1 x 90 minute yoga coaching review session where we discuss your progress, your next steps etc.
  • 1 x 90 minute yoga coaching mid-course session where we review how things are going, what else you can implement and how you are working yoga and mindfulness into your everyday.
  • On-demand video access for full 6 weeks
  • Wellness journal for you to track your journey

Investment £385 - Purchase now