One-to-one coaching is an opportunity to explore yoga as well as yourself in more depth. You can use your yoga in anyway you need to. Physically you will feel stronger, fitter and more mobile.
You will also;
- Be able to personalise your yoga practice according to your individual needs
- Explore different areas of yoga practice such as asana (postures) meditation, and Pranayama (breathing)
- Understand and heal emotional needs that could be met by a deeper yoga practise
- Push yourself to your edge and explore what you are capable of.
1:1 Online yoga offers all of this from the comfort of your own home. You can turn up in you PJ’s and benefit from all this amazing yoga with no travel.
Your first online session is only £15, to purchase go to our TeamUp booking system, we can then arrange a time that suits you.