We offer either one-to-one yoga tuition or small private groups depending on what you would like. We offer yoga in Stockport at our Hazel Grove studio or at your own home. We also cover yoga in Cheshire!
One-to-one & Personal Training
One-to-one coaching is an opportunity to explore yoga as well as yourself in more depth. You can use yoga movement as a fitness tool to loose weight or tone up, and enjoy the holistic benefits that it offers.
You will also;
- Be able to personalise your yoga practice according to your individual needs
- Explore different areas of yoga practice such as asana (postures) meditation, and Pranayama (breathing)
- Understand and heal emotional needs that could be met by a deeper yoga practise
- Push yourself to your edge and explore what you are capable of.
At your home or at our Stockport studio we can work together to decide on the best journey for you. We will discuss your needs, wants and how you envision your yoga being part of your life.
One to one yoga is perfect for any stage of your life; we have experience with teenagers, middle age, post pregnancy as well as twilight years.
You may also consider a one-to-one session before you check out our timetable!
Only £25 for your first hour session, this is where we will explore what you want to achieve and how we can integrate yoga into your life. We can then discuss how much time you can invest into yourself.
If you would prefer a more intimate class or have a few friends who would like to get together for some yoga in Stockport, followed by teas and coffees then we can supply everything.
We can accommodate groups between 2-8 for private sessions which can be between 40-90mins and include teas, coffees and snacks afterwards.
We can cover different themes including pre-baby, post-baby, fitness, couples, surrender, complete relaxation, beginners and more.
Costs depend on the size of group so get in touch to find out more. We will do dedicated private yoga in Stockport and Cheshire.