Level – Some experience of yoga or fitness an advantage
This class will move through a sequence of postures, always starting and ending in meditation in order to calm the body and mind and connect to our breath.
You will be guided through sun salutations, standing and seated postures, with opportunities for arm balances, backbends and inversions. Different options are given for each pose, giving you the ability to adapt the class to fit your own practice. This class will help warm up your body and relax your mind.
We are an inclusive studio so please feel free to contact us with any questions or concerns.
Please read our Covid policy before booking, we are an inclusive studio and if you think you require any additional help please do get in touch for a chat. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.
All classes have a 24 hour cancelation policy, no refunds will be given for any cancelations after 24 hour notice.