Level – Mixed Ability however some yoga or fitness experience would be helpful.
During this class students will focus on linking conscious breath with a dynamic and mindful flow sequence. You will build strength, flexibility and concentration while cleansing the body and calming the mind.
This is a strong dynamic class, you will leave feeling hot and relaxed.
Please book this class online as we do limit the size of this class, priority will be given to those who have booked.
6.15pm - 7.30pm
Orange Bloom Studio, Hazel Grove
£8 one off, class pass options availble