CURRENTLY OFFERED ONLINE
This class creates a space for softness and slowness, a much needed time out to tune in.
We will explore meditation and breath work to take you into a deep state of awareness, gentle embodied movement to open the body and release tension, and propped restorative yoga postures for creating the ultimate environment to let go and rejuvenate in.
This class is suitable and accessible for all yogis, from curious beginners to devoted practitioners. We are an inclusive studio so please feel free to contact us with any questions or concerns.
Liddy is a beautiful soul who creates a wonderful space to relax, unwind and slow down after the week.