Rest & Restore

6.30pm -7.30pm
Orange Bloom Studio

In this modern world of constantly being switched on this is a space to completely switch off.

A slow and restorative style class with movement, stillness, breathe and meditation. We will loosen the

body with movement designed for all different bodies, even those who haven’t been to a yoga class before.

The breath is a gateway to deeper relaxation and connection with the body, we will use different yoga breathing methods to totally switch off – or switch in!

Our meditation will be a nidra style where our aim is to guide you into a space between asleep and awake.

You will leave the class feeling rested but restored for the week ahead.

This class will take place twice a month.


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