Pregnancy Yoga provides complete well-being for expecting mothers using breathing meditation and relaxation techniques as well as yoga movements and postures that support, build strength and help alleviate some symptoms of pregnancy as well as providing birthing poses. Pregnancy Yoga offers everything an expecting mother needs through her journey, supporting the mothers well-being of the body, mind, soul and baby. Suitable for expecting mothers from 12-14 weeks.
This class is held by Kate (Yoga Aura) a senior yoga teacher with years of experience. Kate is working with Orange Bloom Yoga through this difficult time to provide even more wonderful yoga.