Level – Suitable for all
Pilates is a type of exercise which targets the postural muscles of the abdomen and spine to develop postural control, alignment, muscle strength, stability and flexibility. It is a mindful practice, with a focus on breathing and can help promote relaxation.
Pilates is suitable for all ages and fitness levels and is especially beneficial for those with back pain, poor postures, sports injuries and before and after pregnancy.
Block 6 classes: £40 can be purchased on our team up system Here
Individual class: £8
Orange Bloom Studio, Hazel Grove
£8 per class or £40 for 6