Mindful Movement and Meditation


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NEW CLASS COMING ON 8TH JANUARY!

Flowing mindful movement taking inspiration from Hatha yoga, designed to increase body awareness. The physical practice will be combined with traditional yogic breathing, pranayama and meditation to calm the nervous system.

You will walking away with tools to tackle anxiety and stress in everyday life. Perfect for those who are dealing with stress, anxiety, and for any other mental health issues do get in touch.

Time
9.30am - 10.30am
Location
Orange Bloom Yoga Studio
Cost
£54 for 6 week course
Teacher


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