Menopause Coaching & Yoga ONLINE

7.15pm - 8.45pm
Helen
£45 for 4 week course
Online

Next course starting Tuesday 6th September

Many women feel isolated, confused and scared as they approach the menopause. Many don’t even realise that peri-menopause has started and often right symptoms off as general anxiety, depression or just aging. Often GP’s are ill equipped to discuss menopause especially with those in their 40’s and perhaps even 30’s dealing with the first signs.

  • brain fog
  • forgetfulness
  • anxiety
  • body aches
  • sleepless nights
  • overwhelm
  • a feeling of disconnect from your body
  • loss of concentration
  • mood swings
  • rage

All of this and more can happen but can thankfully be soothed. Menopause coaching & yoga is one of the ways you can nourish yourself through this period of change and beyond.

This 4 week course is focused on everyone going through perimenopause. You will end the course fully equipped with yoga flows, breathing technics and meditations to help clear the brain fog and release anxiety.

Course structure

Week 1 – Your menopause. Whats happening and how do we feel. Introduction to menopause yoga sequences with a focus on releasing anxiety.

Week 2 – Menopause Mindset. We explore the changes in our attitudes towards menopause, ourselves and our future. We will move through a releasing yoga sequence to let go of old thoughts, hot emotions and release heat!

Week 3 – HRT & Alternative therapy overview and sign positing to amazing resources. Menopause yoga for increasing our energy.

Week 4 – Next steps in your BLOOMING MENOPAUSE and how to embrace your second spring. Menopause yoga flow, breathing and beautiful guided meditation.

You not only attend the 4 sessions but you receive access to our menopause yoga video library that hosts the yoga, meditations and more.

Book now

This course in ONLINE if you would like in person check out our Wednesday evening course.