Due to high demand we have added in a late evening Hatha Flow.
Level – Mixed Ability, beginners welcome
The Hatha flow class is a medium paced class with a focus on moving mindfully, linking all movement with breath in a series of continuous flows. Although we work at a slower pace, it is still hard work (!) but everyone is encouraged to work at their own level. Adjustments, modifications and props are offered to make the practice accessible for everyone. The class is suitable for all levels, including those who are new, or returning, to yoga.
The perfect way to get you relaxed and ready for bed.
Please book this class online as we do limit the size of this class, priority will be given to those who have booked.
8pm - 9.15pm
Orange Bloom Studio, Hazel Grove