Online Rise & Shine Yoga

Every Tuesday including school holidays currently hosted online

Level – Mixed Ability

This class is suitable for all abilities, including beginners as well as the more experienced Yogi. You will be The Hatha flow class is a medium paced class with a focus on moving mindfully, linking all movement with breath in a series of continuous flows.  Although we work at a slower pace, it is still hard work (!) but everyone is encouraged to work at their own level.  Adjustments, modifications and props are offered to make the practice accessible for everyone.  The class is suitable for all levels, including those who are new, or returning, to yoga.

7.45am - 8.45am



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