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Your Yoga, Your Way
Orange Bloom Yoga

Blog

August Yoga Wellness Challenge

23rd July 202023rd July 2020

Summer can be a time of relaxation, sunshine, yoga and decompressing. It can also …

Read moreAugust Yoga Wellness Challenge

Become a Weekly Warrior at our Yoga Studio

1st November 202022nd July 2020

We are so excited to be launching our brand new yoga studio space in …

Read moreBecome a Weekly Warrior at our Yoga Studio

Getting back to yoga

18th July 2020

After ‘The great pause’ came time to move back into real life, whatever that …

Read moreGetting back to yoga

Unlimited yoga online and on Facebook

11th May 202010th May 2020

With our yoga lockdown set to continue for quite a bit longer we have …

Read moreUnlimited yoga online and on Facebook

Standing Forward Fold – Uttanasana

1st April 20201st April 2020

Uttanasana is one of my favourite poses, I call it my reset pose. If …

Read moreStanding Forward Fold – Uttanasana

Join our Private Access Yoga Group

2nd April 202026th March 2020

In turbulent times like these we are all challenged in ways we never imagined. …

Read moreJoin our Private Access Yoga Group

Joining us on Zoom for online classes

22nd March 2020

So in the blink of an eye we have suddenly had to figure out …

Read moreJoining us on Zoom for online classes

Love Yoga

10th February 202010th February 2020

I have loved yoga for many many years, starting as the most un-bendy Wendy …

Read moreLove Yoga

How do you feeling when you walk into a yoga class?

31st October 2019

Starting something new is always hard. Especially if we are putting ourselves in the …

Read moreHow do you feeling when you walk into a yoga class?

I don’t Belong in Yoga

27th June 2019

Let me tell you a few things about my self that you might not …

Read moreI don’t Belong in Yoga

Your pregnant now go to yoga! Pregnancy yoga and what to know

3rd June 2019

So you find out your pregnant (yay!) and now everyone keeps mentioning pregnancy yoga, …

Read moreYour pregnant now go to yoga! Pregnancy yoga and what to know

What Should you Look for When Buying CBD Oil? 5 Things to ask.

3rd June 2019

So it seems like every man and his dog is now into CBD. I …

Read moreWhat Should you Look for When Buying CBD Oil? 5 Things to ask.

10 Reasons Yoga for Good for your Mental Health

17th May 201917th May 2019

So we often see in the press, on social etc that yoga is amazing …

Read more10 Reasons Yoga for Good for your Mental Health

Your a new mum you should feel like shit!

8th May 2019

So excuse the language but this is exactly what I have been told by …

Read moreYour a new mum you should feel like shit!

8 Tips of how to get Radient Yoga Skin

16th April 2019

So I would love to believe that yoga is the only reason I am …

Read more8 Tips of how to get Radient Yoga Skin

Yoga in Hazel Grove £40 for 40 days!

14th April 2019

Inspired by Easter and our 1 year anniversary we have decided to create a …

Read moreYoga in Hazel Grove £40 for 40 days!

The Benefits of Work Place Yoga

18th March 201918th February 2019

Over the past few years employee engagement has come to the forefront of business. …

Read moreThe Benefits of Work Place Yoga

Yoga in Poynton – Whats it like?

29th January 2019

If you want to know what yoga in Poynton is like then just read …

Read moreYoga in Poynton – Whats it like?

Yoga Myths dispelled

29th January 201929th January 2019

I’ve heard a lot about yoga recently, in the press, amongst friends, even people …

Read moreYoga Myths dispelled

What IS your yoga teacher doing when your in Savasana?

24th January 2019

You’ve done your practice, you have settled down on your mat, blanket is on, …

Read moreWhat IS your yoga teacher doing when your in Savasana?

30 Days of Yoga for £30 – Get in shape the holistic way

28th December 2018

Yoga is amazing for mind, body and spirit so how can you use it …

Read more30 Days of Yoga for £30 – Get in shape the holistic way

A Poem for all the frist time Yogis out there!

11th December 2018

I roll out my mat and quickly look around A familiar face cant even …

Read moreA Poem for all the frist time Yogis out there!

The Birth of a Yoga Mama

29th November 201829th November 2018

This time last year I was home from the hospital with my beautiful baby …

Read moreThe Birth of a Yoga Mama

Xmas Openings for your Festive Yoga in Stockport

28th November 2018

We know you have been enjoying getting your yoga in Hazel Grove so with …

Read moreXmas Openings for your Festive Yoga in Stockport

Tips to help you approach your first yoga class

1st January 201930th October 2018

Yoga has grown so much in the last 10 years that you cant swing …

Read moreTips to help you approach your first yoga class

What is the 8 Limb Path of Yoga? – Part Two

3rd April 20183rd March 2018

Pratyahara The word ‘pratyahara’ stems from the Sanskrit prati and ahara. Prati means “against …

Read moreWhat is the 8 Limb Path of Yoga? – Part Two

What is the 8 Limb Path of Yoga? – Part One

2nd March 20182nd March 2018

The 8 limbs of yoga are almost like a guide to how a yogi …

Read moreWhat is the 8 Limb Path of Yoga? – Part One

Yoga in Stockport

25th February 201925th February 2018

Yoga in Stockport has grown over the past few years from a spattering of …

Read moreYoga in Stockport

Yoga at Home – a guide to cultivating a home yoga practise, 5 top tips!

21st February 201821st February 2018

Throughout February I have been sharing some tips on practising yoga at home. For …

Read moreYoga at Home – a guide to cultivating a home yoga practise, 5 top tips!

The ‘Push to Hard’ Yoga Student

28th January 201828th January 2018

After reading an interesting article on Yogi Times today I started thinking about injury …

Read moreThe ‘Push to Hard’ Yoga Student

What is self-care – and why does it matter?

5th November 201819th September 2017

To me self-care is actively choosing to take some time for yourself, to do …

Read moreWhat is self-care – and why does it matter?

Lessons Learnt on the Journey to ‘Wind Down Town’

21st February 20184th August 2017

Here comes the weekend!! I have begun to start each Saturday with my pregnancy …

Read moreLessons Learnt on the Journey to ‘Wind Down Town’

Soon to be Yoga Mama – a journey towards self-care

11th January 20182nd August 2017

So this year has been a whirlwind and my blogging status went from sporadic …

Read moreSoon to be Yoga Mama – a journey towards self-care

A dark day for us all

11th January 20189th November 2016

So today the world got a little darker today; a hateful, racist, sexist, white …

Read moreA dark day for us all

A time to change with the seasons…and dont stress!

11th January 20188th November 2016

Its been quite a while since I blogged, or wrote anything other than my …

Read moreA time to change with the seasons…and dont stress!

Half term disruption

11th January 201831st May 2016

There is one huge plus about half term time when you are an adult …

Read moreHalf term disruption

Myths about being ‘healthy’ my thoughts

11th January 201825th April 2016

There are a lot of myths around the healthy life style, a lot of …

Read moreMyths about being ‘healthy’ my thoughts

Oil pulling – The facts and funny faces!

25th June 202011th April 2016

If you catch up with me regularly you will have seen April is my …

Read moreOil pulling – The facts and funny faces!

A self-fulfilling prophecy for better or worse

11th January 20181st April 2016

Some years ago I was in what I would call a toxic relationship. After …

Read moreA self-fulfilling prophecy for better or worse

Lets spring into spring and kick off the Easter urgh!

11th January 201829th March 2016

So this week’s see the start of April and in my head the real …

Read moreLets spring into spring and kick off the Easter urgh!

Taking a moment on international woman’s day

11th January 20188th March 2016

Today I had lunch with one of the best women I know, she is …

Read moreTaking a moment on international woman’s day

My first yoga teaching experience

11th January 20185th February 2016

It may have only been for 15 minutes at the beginning of someone else’s …

Read moreMy first yoga teaching experience

Fear in the New Year? NO WAY!

11th January 20185th January 2016

So its New Year, and what would a new year be without resolutions! I …

Read moreFear in the New Year? NO WAY!

Day One of teacher training – now we’ve started

11th January 201826th October 2015

Yesterday was my first day of yoga teacher training through the British Wheel of …

Read moreDay One of teacher training – now we’ve started

Yoga Retreat in Penrith Part One

11th January 201820th October 2015

I signed up to this weekend yoga retreat back in July after doing some …

Read moreYoga Retreat in Penrith Part One

Yogi blues on the path to enlightenment

11th January 201813th October 2015

Feeling a little too sorry for myself today. I want something and right now …

Read moreYogi blues on the path to enlightenment

What would you do if you could?

11th January 20185th October 2015

I like my job, that said your mind often wonders on a Monday morning …

Read moreWhat would you do if you could?

Sleepy Yogi – My tips for waking up and doing some yoga first thing in the morning

11th January 20189th July 2015

I love sleep! It’s probably one of my top five favourite things. I love …

Read moreSleepy Yogi – My tips for waking up and doing some yoga first thing in the morning

Am I progressing? And does it matter?

29th November 201818th June 2015

Many yoga books, blogs and teachers will often tell you not to worry about …

Read moreAm I progressing? And does it matter?

So do you speak Yoga? My 3 tips to learning yoga vocab

10th June 2015

In all the years of doing yoga I have slowly picked up a lot …

Read moreSo do you speak Yoga? My 3 tips to learning yoga vocab

Feel the burn – My first experience of hot yoga!

21st May 2015

In all my years of dipping in and out of yoga (of which there …

Read moreFeel the burn – My first experience of hot yoga!

Mindful hugging

7th April 2015

Life should be full of; cuddles, squidges, tuckles, hugs, smooshes, whatever you call them …

Read moreMindful hugging

Fresh starts in spring time

20th March 2015

There are always new starts for me. I start again on Monday, the beginning …

Read moreFresh starts in spring time

Putting yourself first, might not be a bad idea?

16th February 2015

I never realised how much thought has to go into a wedding. How many …

Read morePutting yourself first, might not be a bad idea?

Peace and love to eliminate anger!

29th January 2015

I commute to work on the tram, I work in a big city, my …

Read morePeace and love to eliminate anger!

Meditation Mare!!

7th November 2014

I was reading my OM Magazine recently and there was a very useful section …

Read moreMeditation Mare!!

Weight lifting and Yoga – A Match made in Heaven

2nd September 2014

Two things that people might not put together are weight lifting and yoga. I …

Read moreWeight lifting and Yoga – A Match made in Heaven

Embracing life and a loss

22nd August 2014

Being a yogi for only a couple of years I consider myself very new …

Read moreEmbracing life and a loss

Keeping focus

21st August 2014

So I finished the Toughmudder! And then I stopped exercising for a week and …

Read moreKeeping focus

Final Day and Goodbye to the yoga retreat

14th August 2014

When I woke up on Sunday I thought I might feel sad or anxious …

Read moreFinal Day and Goodbye to the yoga retreat

Day Two Yoga Retreat

11th August 2014

I woke up as the morning sun was streaming through our curtains. It might …

Read moreDay Two Yoga Retreat

Our First Day at Adventure Yogi Dorking Retreat

8th August 2014

The weekend started with a slightly long journey down from Manchester to Surrey however …

Read moreOur First Day at Adventure Yogi Dorking Retreat

A little bit of peace.

23rd July 2014

In this thriving city it’s often hard to take a breath and just be …

Read moreA little bit of peace.

The meat question – from cannibal to veggie – my journey

18th July 2014

I have considered going vegetarian several times in my life. The first time I …

Read moreThe meat question – from cannibal to veggie – my journey

Guilty Guilty Guilty

9th July 2014

Last night I got into bed and set my alarm for 6am so I …

Read moreGuilty Guilty Guilty

Whats with the wheat?

15th May 2014

I became wheat free just over a year ago. I have had the occasional …

Read moreWhats with the wheat?

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orangebloomyoga

Yogi, mum & business owner
🧘🏻‍♀️ Totally INCLUSIVE yoga
🌳 friendly studio
👩‍👩‍👧‍👧 kids & families
🌈 yoga 4 mind & body

Helen Fenton
Last night in not going to lie I was wacked, I was Last night in not going to lie I was wacked, I was cold and I could have just eaten curry and curled up in bed.  BUT I had a class to teach and my goodness the vibes I got after just made my whole being feel better! We moved through some flow to warm us up and worked of a short balance.  THEN after class I spotted a delivery from @nourishnorthernmamas so the evening got even better!!  My expectations of struggling through until bedtime were totally blasted away. I went to bed tired but full of joy.  #expectations #eveningyoga #yogaforall #grattitude #grateful #yogabalance #handtobigtoepose #selfcaretime
Blue Monday?! I love Mondays. For me they mean a Blue Monday?!  I love Mondays. For me they mean a day working on my business and doing my admin which leaves me feeling positive....unless it's accounts I hate accounts 🤣  Then it's mummy Monday night with early upstairs to bath. This week it's with @omyogamagazine and my new favourite body scrub from @tropicskincare  This will be followed by some soft yoga, some CBD oil from @cbd_leaforganics_uk and the journalling before bed!  I know today can feel hard, in the depths of winter AND lockdown but even small moments of joy like this can make the most difference. So give yourself time, and more importantly make sure others give you time! (I'm speaking to you mummy who feels guilty heading off for a bath to leave daddy to it).  #bekindtoyourself  #yogamama #yogamum #simpleselfcare #tropic #mindfulmonday #eveningpamper #yogaskin #bathtime #stockport #poynton
Big Ted is ready for our Sunday restore class! Sti Big Ted is ready for our Sunday restore class! Still time to join at 7.45pm  #restorativeyoga #rest #bekindtoyourbody #relax #mindfulyoga
Week of Wellness Tip - This one WILL change your l Week of Wellness Tip - This one WILL change your life. If like me you do spend a good amount of time online doing work and play you may see some account out there that drain you. If you feel like you are LESS THAN after seeing a post, perhaps your shouldnt be following them? ⠀
⠀
#wellness #weekofwellness #wellnesstip #notjustasana #yogateacher #yogalove #takecareofyourself #hazelgrove #stockport #bramhall #poynton #highlane #yogastudio #mindfulness #bewell #healthyliving #wellnesscoaching #bemore
Ruining to empowering tunes (if not a little chees Ruining to empowering tunes (if not a little cheesy) then yoga listening to Alice in Wonderland (toddlers choice not mine) what more could a girl want!  Feeling and not fighting today #feelingzen  #givingin #lettinggo #releasing #mindful #running #runningandyoga
The house is a mess. And I'm feeling quite slow. S The house is a mess.
And I'm feeling quite slow.
So I'm having a moment 
Before I teach flow.
I stand in the kitchen 
Its brew time and me
And I plan out the class
Whilst I stand in tree.  Your welcome 😂😂😂😂  #yogapoem #weekendfun #sillyyoga #treepose #morningyoga #yogateacher
Week of Wellness Tip - This one is easy, although Week of Wellness Tip - This one is easy, although finding time for a walk isnt always that straight forward. You dont have to go alone, take the kids (or the dog) and point out everything you see that fills you with joy. ⠀
⠀
#wellness #weekofwellness #wellnesstip #notjustasana #yogateacher #yogalove #takecareofyourself #hazelgrove #stockport #bramhall #poynton #highlane #yogastudio #mindfulness #bewell #healthyliving #wellnesscoaching  #joy #sharethejoy #outdoors #walking #nature
May be dousing myself with this 🤣 it's been a l May be dousing myself with this 🤣 it's been a long week!!!  #learning #tropic #newskin #needallthehelpicanget
Week of Wellness Tip - For this one you must be si Week of Wellness Tip - For this one you must be sincere so dont be throwing random compliments you dont mean. Speak from the heart and see what comes up. Dont forget to compliment yourself too...your doing great!⠀
⠀
#wellness #weekofwellness #wellnesstip #notjustasana #yogateacher #yogalove #takecareofyourself #hazelgrove #stockport #bramhall #poynton #highlane #yogastudio #mindfulness #bewell #healthyliving #wellnesscoaching #sharethelove
Week of Wellness tip - We are often worried about Week of Wellness tip - We are often worried about being 'productive' and see stillness or doing nothing as a waste of time. However if we give ourselves just a few moments a day to 'check out' we will actually be more productive, less stressed and calmer. ⠀
⠀
#wellness #weekofwellness #wellnesstip #notjustasana #yogateacher #yogalove #takecareofyourself #hazelgrove #stockport #bramhall #poynton #highlane #yogastudio #mindfulness #bewell #healthyliving #wellnesscoaching #lessstress #bestill #youtime
After 3 days working, filming, sore throats, tantr After 3 days working, filming, sore throats, tantrums, struggling at child care and struggling to get motivated is there anything better than baby cuddles and coffee?  #yogamum #workingmum #naptime
These guys though....... #myworld #yogamama #yoga These guys though.......  #myworld #yogamama #yogamum
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