Benefits of Yoga for Women
Yoga has be a practice for thousands of years and has been found to …
Yoga has be a practice for thousands of years and has been found to …
On your fertility journey you will find a deeper understanding of yourself, if the …
Yoga is a connection, the movement is the journey, the breath the answers and …
You’ve heard word chakra and have an idea in your head what it means. …
After ‘The great pause’ came time to move back into real life, whatever that …
Uttanasana is one of my favourite poses, I call it my reset pose. If …
Starting something new is always hard. Especially if we are putting ourselves in the …
Let me tell you a few things about my self that you might not …
So you find out your pregnant (yay!) and now everyone keeps mentioning pregnancy yoga, …
So we often see in the press, on social etc that yoga is amazing …
So excuse the language but this is exactly what I have been told by …
Over the past few years employee engagement has come to the forefront of business. …
I’ve heard a lot about yoga recently, in the press, amongst friends, even people …
You’ve done your practice, you have settled down on your mat, blanket is on, …
I roll out my mat and quickly look around A familiar face cant even …
This time last year I was home from the hospital with my beautiful baby …
Yoga has grown so much in the last 10 years that you cant swing …
Pratyahara The word ‘pratyahara’ stems from the Sanskrit prati and ahara. Prati means “against …
The 8 limbs of yoga are almost like a guide to how a yogi …
Throughout February I have been sharing some tips on practising yoga at home. For …
After reading an interesting article on Yogi Times today I started thinking about injury …
Here comes the weekend!! I have begun to start each Saturday with my pregnancy …
So this year has been a whirlwind and my blogging status went from sporadic …
Its been quite a while since I blogged, or wrote anything other than my …
If you catch up with me regularly you will have seen April is my …
Some years ago I was in what I would call a toxic relationship. After …
I love sleep! It’s probably one of my top five favourite things. I love …
Life should be full of; cuddles, squidges, tuckles, hugs, smooshes, whatever you call them …
Two things that people might not put together are weight lifting and yoga. I …