August Yoga Wellness Challenge
Summer can be a time of relaxation, sunshine, yoga and decompressing. It can also …
Summer can be a time of relaxation, sunshine, yoga and decompressing. It can also …
We are so excited to be launching our brand new yoga studio space in …
After ‘The great pause’ came time to move back into real life, whatever that …
With our yoga lockdown set to continue for quite a bit longer we have …
Uttanasana is one of my favourite poses, I call it my reset pose. If …
In turbulent times like these we are all challenged in ways we never imagined. …
So in the blink of an eye we have suddenly had to figure out …
I have loved yoga for many many years, starting as the most un-bendy Wendy …
Starting something new is always hard. Especially if we are putting ourselves in the …
Read moreHow do you feeling when you walk into a yoga class?
Let me tell you a few things about my self that you might not …
So you find out your pregnant (yay!) and now everyone keeps mentioning pregnancy yoga, …
Read moreYour pregnant now go to yoga! Pregnancy yoga and what to know
So it seems like every man and his dog is now into CBD. I …
Read moreWhat Should you Look for When Buying CBD Oil? 5 Things to ask.
So we often see in the press, on social etc that yoga is amazing …
So excuse the language but this is exactly what I have been told by …
So I would love to believe that yoga is the only reason I am …
Inspired by Easter and our 1 year anniversary we have decided to create a …
Over the past few years employee engagement has come to the forefront of business. …
If you want to know what yoga in Poynton is like then just read …
I’ve heard a lot about yoga recently, in the press, amongst friends, even people …
You’ve done your practice, you have settled down on your mat, blanket is on, …
Read moreWhat IS your yoga teacher doing when your in Savasana?
Yoga is amazing for mind, body and spirit so how can you use it …
Read more30 Days of Yoga for £30 – Get in shape the holistic way
I roll out my mat and quickly look around A familiar face cant even …
This time last year I was home from the hospital with my beautiful baby …
We know you have been enjoying getting your yoga in Hazel Grove so with …
Yoga has grown so much in the last 10 years that you cant swing …
Pratyahara The word ‘pratyahara’ stems from the Sanskrit prati and ahara. Prati means “against …
The 8 limbs of yoga are almost like a guide to how a yogi …
Yoga in Stockport has grown over the past few years from a spattering of …
Throughout February I have been sharing some tips on practising yoga at home. For …
Read moreYoga at Home – a guide to cultivating a home yoga practise, 5 top tips!
After reading an interesting article on Yogi Times today I started thinking about injury …
To me self-care is actively choosing to take some time for yourself, to do …
Here comes the weekend!! I have begun to start each Saturday with my pregnancy …
So this year has been a whirlwind and my blogging status went from sporadic …
So today the world got a little darker today; a hateful, racist, sexist, white …
Its been quite a while since I blogged, or wrote anything other than my …
There is one huge plus about half term time when you are an adult …
There are a lot of myths around the healthy life style, a lot of …
If you catch up with me regularly you will have seen April is my …
Some years ago I was in what I would call a toxic relationship. After …
So this week’s see the start of April and in my head the real …
Read moreLets spring into spring and kick off the Easter urgh!
Today I had lunch with one of the best women I know, she is …
It may have only been for 15 minutes at the beginning of someone else’s …
So its New Year, and what would a new year be without resolutions! I …
Yesterday was my first day of yoga teacher training through the British Wheel of …
I signed up to this weekend yoga retreat back in July after doing some …
Feeling a little too sorry for myself today. I want something and right now …
I like my job, that said your mind often wonders on a Monday morning …
I love sleep! It’s probably one of my top five favourite things. I love …
Read moreSleepy Yogi – My tips for waking up and doing some yoga first thing in the morning
Many yoga books, blogs and teachers will often tell you not to worry about …
In all the years of doing yoga I have slowly picked up a lot …
Read moreSo do you speak Yoga? My 3 tips to learning yoga vocab
In all my years of dipping in and out of yoga (of which there …
Life should be full of; cuddles, squidges, tuckles, hugs, smooshes, whatever you call them …
There are always new starts for me. I start again on Monday, the beginning …
I never realised how much thought has to go into a wedding. How many …
I commute to work on the tram, I work in a big city, my …
I was reading my OM Magazine recently and there was a very useful section …
Two things that people might not put together are weight lifting and yoga. I …
Being a yogi for only a couple of years I consider myself very new …
So I finished the Toughmudder! And then I stopped exercising for a week and …
When I woke up on Sunday I thought I might feel sad or anxious …
I woke up as the morning sun was streaming through our curtains. It might …
The weekend started with a slightly long journey down from Manchester to Surrey however …
In this thriving city it’s often hard to take a breath and just be …
I have considered going vegetarian several times in my life. The first time I …
Read moreThe meat question – from cannibal to veggie – my journey
Last night I got into bed and set my alarm for 6am so I …
I became wheat free just over a year ago. I have had the occasional …