10 Reasons Yoga for Good for your Mental Health
So we often see in the press, on social etc that yoga is amazing …
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Your a new mum you should feel like shit!
So excuse the language but this is exactly what I have been told by …
8 Tips of how to get Radient Yoga Skin
So I would love to believe that yoga is the only reason I am …
Yoga in Hazel Grove £40 for 40 days!
Inspired by Easter and our 1 year anniversary we have decided to create a …
The Benefits of Work Place Yoga
Over the past few years employee engagement has come to the forefront of business. …
Yoga in Poynton – Whats it like?
If you want to know what yoga in Poynton is like then just read …
Yoga Myths dispelled
I’ve heard a lot about yoga recently, in the press, amongst friends, even people …
What IS your yoga teacher doing when your in Savasana?
You’ve done your practice, you have settled down on your mat, blanket is on, …
Read moreWhat IS your yoga teacher doing when your in Savasana?
30 Days of Yoga for £30 – Get in shape the holistic way
Yoga is amazing for mind, body and spirit so how can you use it …
Read more30 Days of Yoga for £30 – Get in shape the holistic way
A Poem for all the frist time Yogis out there!
I roll out my mat and quickly look around A familiar face cant even …
The Birth of a Yoga Mama
This time last year I was home from the hospital with my beautiful baby …
Xmas Openings for your Festive Yoga in Stockport
We know you have been enjoying getting your yoga in Hazel Grove so with …
Tips to help you approach your first yoga class
Yoga has grown so much in the last 10 years that you cant swing …
What is the 8 Limb Path of Yoga? – Part Two
Pratyahara The word ‘pratyahara’ stems from the Sanskrit prati and ahara. Prati means “against …
What is the 8 Limb Path of Yoga? – Part One
The 8 limbs of yoga are almost like a guide to how a yogi …
Yoga in Stockport
Yoga in Stockport has grown over the past few years from a spattering of …
Yoga at Home – a guide to cultivating a home yoga practise, 5 top tips!
Throughout February I have been sharing some tips on practising yoga at home. For …
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The ‘Push to Hard’ Yoga Student
After reading an interesting article on Yogi Times today I started thinking about injury …
What is self-care – and why does it matter?
To me self-care is actively choosing to take some time for yourself, to do …
Lessons Learnt on the Journey to ‘Wind Down Town’
Here comes the weekend!! I have begun to start each Saturday with my pregnancy …
Soon to be Yoga Mama – a journey towards self-care
So this year has been a whirlwind and my blogging status went from sporadic …
A dark day for us all
So today the world got a little darker today; a hateful, racist, sexist, white …
A time to change with the seasons…and dont stress!
Its been quite a while since I blogged, or wrote anything other than my …
Half term disruption
There is one huge plus about half term time when you are an adult …
Myths about being ‘healthy’ my thoughts
There are a lot of myths around the healthy life style, a lot of …
Oil pulling – The facts and funny faces!
If you catch up with me regularly you will have seen April is my …
A self-fulfilling prophecy for better or worse
Some years ago I was in what I would call a toxic relationship. After …
Lets spring into spring and kick off the Easter urgh!
So this week’s see the start of April and in my head the real …
Read moreLets spring into spring and kick off the Easter urgh!
Taking a moment on international woman’s day
Today I had lunch with one of the best women I know, she is …
My first yoga teaching experience
It may have only been for 15 minutes at the beginning of someone else’s …
Fear in the New Year? NO WAY!
So its New Year, and what would a new year be without resolutions! I …
Day One of teacher training – now we’ve started
Yesterday was my first day of yoga teacher training through the British Wheel of …
Yoga Retreat in Penrith Part One
I signed up to this weekend yoga retreat back in July after doing some …
Yogi blues on the path to enlightenment
Feeling a little too sorry for myself today. I want something and right now …
What would you do if you could?
I like my job, that said your mind often wonders on a Monday morning …
Sleepy Yogi – My tips for waking up and doing some yoga first thing in the morning
I love sleep! It’s probably one of my top five favourite things. I love …
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Am I progressing? And does it matter?
Many yoga books, blogs and teachers will often tell you not to worry about …
So do you speak Yoga? My 3 tips to learning yoga vocab
In all the years of doing yoga I have slowly picked up a lot …
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Feel the burn – My first experience of hot yoga!
In all my years of dipping in and out of yoga (of which there …
Mindful hugging
Life should be full of; cuddles, squidges, tuckles, hugs, smooshes, whatever you call them …
Fresh starts in spring time
There are always new starts for me. I start again on Monday, the beginning …
Putting yourself first, might not be a bad idea?
I never realised how much thought has to go into a wedding. How many …
Peace and love to eliminate anger!
I commute to work on the tram, I work in a big city, my …
Meditation Mare!!
I was reading my OM Magazine recently and there was a very useful section …
Weight lifting and Yoga – A Match made in Heaven
Two things that people might not put together are weight lifting and yoga. I …
Embracing life and a loss
Being a yogi for only a couple of years I consider myself very new …
Keeping focus
So I finished the Toughmudder! And then I stopped exercising for a week and …
Final Day and Goodbye to the yoga retreat
When I woke up on Sunday I thought I might feel sad or anxious …
Day Two Yoga Retreat
I woke up as the morning sun was streaming through our curtains. It might …
Our First Day at Adventure Yogi Dorking Retreat
The weekend started with a slightly long journey down from Manchester to Surrey however …
A little bit of peace.
In this thriving city it’s often hard to take a breath and just be …
The meat question – from cannibal to veggie – my journey
I have considered going vegetarian several times in my life. The first time I …
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Guilty Guilty Guilty
Last night I got into bed and set my alarm for 6am so I …
Whats with the wheat?
I became wheat free just over a year ago. I have had the occasional …